Apple MacBook Pro 14″ (M3 Pro / M3 Max) vs Apple MacBook Pro (17-inch, Mid 2007)

Every spec side by side, from each maker's published figures.

Better figure, where one is clearly better

MacBook Pro 14″ (M3 Pro / M3 Max) compared with MacBook Pro (17-inch, Mid 2007)
AppleMacBook Pro 14″ (M3 Pro / M3 Max)AppleMacBook Pro (17-inch, Mid 2007)
Overview
ReleasedNovember 2023June 2007
Display
Screen size14.2″17″
Resolution3024 × 1964 (better)1680 × 1050
PanelMini-LED–
Refresh rate120 Hz–
Brightness600 nits–
HDR peak brightness1,600 nits–
TouchscreenNoNo
Display typeLiquid Retina XDR display with mini-LED backlighting17-inch TFT widescreen LCD, 1680 × 1050 pixels, matte or glossy. Optional 1920 × 1200 display. Macworld identifies the standard 17-inch display as CCFL-backlit; exact panel technology and refresh rate are unpublished.
Pixel density254 ppi–
Colour rangeWide colour (P3); 1 billion colours–
Display features1,000,000:1 contrast; 1,000 nits sustained full-screen HDR brightness; ProMotion adaptive refresh up to 120 Hz; fixed 47.95, 48, 50, 59.94 and 60 Hz rates; True Tone–
Performance
ProcessorApple M3 Pro or Apple M3 MaxIntel Core 2 Duo 2.4 GHz (MacBook Pro Early 2008)
CPU cores11, 12, 14 or 162
Graphics14-core GPU, 18-core GPU, 30-core GPU or 40-core GPUNVIDIA GeForce 8600M GT (256 MB GDDR3)
Memory18 GB, 36 GB, 48 GB, 64 GB, 96 GB or 128 GB (better)2 GB or 4 GB
Storage512 GB to 8 TB (better)160 GB to 250 GB
CPUM3 Pro: 11-core CPU (5 performance, 6 efficiency) or 12-core CPU (6 performance, 6 efficiency); M3 Max: 14-core CPU (10 performance, 4 efficiency) or 16-core CPU (12 performance, 4 efficiency)Intel Core 2 Duo at 2.4 GHz with 4 MB shared L2 cache and an 800 MHz frontside bus. Later processor upgrades are not asserted in the launch configurations.
GPUM3 Pro: 14-core or 18-core GPU; M3 Max: 30-core or 40-core GPU; hardware-accelerated ray tracing; H.264, HEVC, ProRes and ProRes RAW media engine with AV1 decode; M3 Max has two video encode and two ProRes encode/decode enginesNVIDIA GeForce 8600M GT with 256 MB GDDR3 video memory
AI engine16-core Neural Engine–
Memory typeUnified memory; M3 Pro supports 18 GB or 36 GB; 14-core M3 Max supports 36 GB or 96 GB; 16-core M3 Max supports 48 GB, 64 GB or 128 GB2 GB of 667 MHz DDR2 SDRAM, configurable to 4 GB, in two SO-DIMM slots.
Memory bandwidth150 GB/s (M3 Pro); 300 GB/s (14-core M3 Max) or 400 GB/s (16-core M3 Max)–
Storage typeSSD; M3 Pro starts at 512 GB and supports up to 4 TB; M3 Max starts at 1 TB and supports up to 8 TB160 GB 5400-rpm Serial ATA hard drive; optional 160 GB 7200-rpm or 250 GB 4200-rpm drive. The current exact maker sheet lists 250 GB rather than the 200 GB mentioned in older service notes. 8× SuperDrive with double-layer DVD writing.
Battery and size
Battery life (maker's claim)Up to 18 hoursUp to 5.75 hours
Battery capacity–68 Wh
Weight1.61 kg (better)3.08 kg
Thickness15.5 mm (better)25.9 mm
Width × depth312.6 × 221.2 mm392 × 265 mm
Battery life detailUp to 12 hours wireless web; Apple’s main specification states 72.4 Wh, but the generic footnote gives 69.6 Wh for the 14-inch model; capacity omitted from the main comparison because these figures conflictRemovable lithium-polymer battery. Apple reference weight varies by configuration and manufacturing process.
Charger70 W USB-C adapter with 11-core M3 Pro; 96 W adapter with 12-core M3 Pro or M3 Max, optional on the entry configuration85 W MagSafe Power Adapter
Fast chargingWith 96 W USB-C Power Adapter–
Materials100% recycled aluminium enclosureAluminium enclosure
ColoursSilver, Space BlackSilver
Connections
Ports3 × Thunderbolt 4, HDMI, SD card slot, MagSafe 3, headphone jack3 × USB-A, Ethernet, headphone jack, MagSafe
Wi-FiWi-Fi 6EAirPort Extreme 802.11n; compatible with 802.11a/b/g
Bluetooth5.32.0 + EDR
Webcam1080p FaceTime HDBuilt-in iSight camera
Operating systemmacOSmacOS
Port detailThree Thunderbolt 4 ports with charging, DisplayPort and USB 4 up to 40 Gb/s; HDMI; SDXC slot; MagSafe 3; 3.5 mm jack with high-impedance headphone supportThree USB 2.0 ports, FireWire 400 and FireWire 800, Gigabit Ethernet, MagSafe, dual-link DVI, ExpressCard/34, separate combined optical digital audio input/line input and optical digital audio output/headphone output.
External displaysM3 Pro supports two at 6K 60 Hz over Thunderbolt or one at 6K 60 Hz plus one at 4K 144 Hz over HDMI; M3 Max supports three at 6K 60 Hz plus one at 4K 144 Hz, or two at 6K 60 Hz plus one at 8K 60 Hz or 4K 240 Hz; HDMI alone supports 8K 60 Hz or 4K 240 HzSupports an external display up to 2560 × 1600 pixels alongside the built-in display. DVI-to-VGA adapter included; other display adapters optional.
KeyboardBacklit Magic Keyboard with 78 US or 79 ISO keys, including 12 full-height function keysBacklit keyboard with ambient light sensors, 78 US or 79 ISO keys, 12 function keys and embedded numeric keypad.
TrackpadForce Touch trackpadTrackpad with two-finger scrolling, tapping, double-tapping and dragging.
SpeakersSix-speaker system with force-cancelling woofers; wide stereo; spatial audio with Dolby AtmosBuilt-in stereo speakers
MicrophonesStudio-quality three-mic array with directional beamformingOmnidirectional microphone beneath the left speaker grille.
BiometricsTouch ID–
In the box14-inch MacBook Pro, 70 W or 96 W USB-C Power Adapter, USB-C to MagSafe 3 cable (2 m)MacBook Pro, removable battery, 85 W MagSafe Power Adapter with AC wall plug and power cord, DVI-to-VGA adapter, Apple Remote, install/restore DVDs and documentation. Mac OS X Tiger and iLife ’06 at launch; the retained maker spec sheet lists the later iLife ’08 software bundle.

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