Apple MacBook Pro 14″ (M3) vs Apple MacBook Pro (16-inch, 2019)
Better figure, where one is clearly better
| AppleMacBook Pro 14″ (M3) | AppleMacBook Pro (16-inch, 2019) | |
|---|---|---|
| Overview | ||
| Released | November 2023 | November 2019 |
| Display | ||
| Screen size | 14.2″ | 16″ |
| Resolution | 3024 × 1964 (better) | 3072 × 1920 |
| Panel | Mini-LED | IPS LCD |
| Refresh rate | 120 Hz (better) | 60 Hz |
| Brightness | 600 nits (better) | 500 nits |
| HDR peak brightness | 1,600 nits | – |
| Touchscreen | No | No |
| Display type | Liquid Retina XDR display with mini-LED backlighting | Retina display; LED-backlit IPS; millions of colours |
| Pixel density | 254 ppi | 226 ppi |
| Colour range | Wide colour (P3); 1 billion colours | Wide colour (P3) |
| Display features | 1,000,000:1 contrast; 1,000 nits sustained full-screen HDR brightness; ProMotion adaptive refresh up to 120 Hz; fixed 47.95, 48, 50, 59.94 and 60 Hz rates; True Tone | True Tone; selectable refresh rates of 47.95, 48, 50, 59.94 and 60 Hz |
| Performance | ||
| Processor | Apple M3 | Intel Core i7-9750H, Intel Core i9-9880H or Intel Core i9-9980HK |
| CPU cores | 8 | 6 or 8 |
| CPU threads | – | 12 or 16 |
| Graphics | 10-core GPU | AMD Radeon Pro 5300M (4 GB GDDR6), AMD Radeon Pro 5500M (4 GB GDDR6), AMD Radeon Pro 5500M (8 GB GDDR6) or AMD Radeon Pro 5600M (8 GB HBM2) |
| Memory | 8 GB, 16 GB or 24 GB | 16 GB, 32 GB or 64 GB (better) |
| Storage | 512 GB to 2 TB | 512 GB to 8 TB (better) |
| CPU | 8-core CPU with 4 performance cores and 4 efficiency cores | Ninth-generation Intel Core i7 at 2.6 GHz (six cores, Turbo Boost up to 4.5 GHz, 12 MB shared L3 cache), Core i9 at 2.3 GHz (eight cores, up to 4.8 GHz, 16 MB cache) or Core i9 at 2.4 GHz (eight cores, up to 5 GHz, 16 MB cache). Exact i7-9750H, i9-9880H and i9-9980HK identifiers confirmed by RTINGS. Apple T2 Security Chip. |
| GPU | 10-core GPU with hardware-accelerated ray tracing; media engine supports H.264, HEVC, ProRes and ProRes RAW, video and ProRes encode/decode, and AV1 decode | Automatic switching between Intel UHD Graphics 630 and Radeon Pro 5300M 4 GB GDDR6, Radeon Pro 5500M 4 GB or 8 GB GDDR6, or Radeon Pro 5600M 8 GB HBM2. The 5600M appears in Apple's updated spec sheet and was not a launch graphics option. The 2.3 GHz Core i9 starts with 5500M 4 GB and 1 TB storage; the 2.4 GHz Core i9 can also upgrade the lower base configuration (RTINGS). |
| AI engine | 16-core Neural Engine | – |
| Memory type | Unified memory; 8 GB or 16 GB, configurable to 24 GB | 2666 MHz DDR4 onboard memory; 16 GB standard, configurable to 32 GB or 64 GB |
| Memory bandwidth | 100 GB/s | – |
| Storage type | SSD; 512 GB or 1 TB, configurable to 2 TB | SSD; 512 GB standard with the 2.6 GHz Core i7 or 1 TB with the 2.3 GHz Core i9; configurable to 1 TB, 2 TB, 4 TB or 8 TB as appropriate |
| Cooling | – | Redesigned fans and larger vents; Apple states 28% higher airflow and a 35% larger heat sink than the preceding design |
| Battery and size | ||
| Battery life (maker's claim) | Up to 22 hours | Up to 11 hours |
| Battery capacity | 69.6 Wh | 99.8 Wh (better) |
| Weight | 1.55 kg (better) | 2 kg |
| Thickness | 15.5 mm (better) | 16.2 mm |
| Width × depth | 312.6 × 221.2 mm | 357.9 × 245.9 mm |
| Battery life detail | Up to 15 hours wireless web; marketed as 70 Wh, with actual rating 69.6 Wh in Apple’s footnote | Lithium-polymer battery advertised as 100 Wh, with an actual rating of 99.8 Wh in Apple's footnote; up to 11 hours wireless web or Apple TV app movie playback and 30 days standby. Tested with the 2.3 GHz Core i9, 16 GB memory and 1 TB SSD. Weight varies by configuration and manufacturing process. |
| Charger | 70 W USB-C Power Adapter | 96 W USB-C Power Adapter |
| Fast charging | With optional 96 W USB-C Power Adapter | – |
| Materials | 100% recycled aluminium enclosure | Aluminium enclosure |
| Colours | Silver, Space Grey | Silver, Space Grey |
| Connections | ||
| Ports | 2 × Thunderbolt 3, HDMI, SD card slot, MagSafe 3, headphone jack | 4 × Thunderbolt 3, headphone jack |
| Wi-Fi | Wi-Fi 6E | Wi-Fi 5 |
| Bluetooth | 5.3 | 5.0 |
| Webcam | 1080p FaceTime HD | 720p FaceTime HD |
| Operating system | macOS | macOS |
| Port detail | Two Thunderbolt / USB 4 ports with charging, DisplayPort, Thunderbolt 3 and USB 4 up to 40 Gb/s; HDMI; SDXC slot; MagSafe 3; 3.5 mm jack with high-impedance headphone support | Four Thunderbolt 3 USB-C ports supporting charging, DisplayPort, Thunderbolt up to 40 Gb/s and USB 3.1 Gen 2 up to 10 Gb/s; 3.5 mm headphone jack |
| External displays | One external display with the built-in screen active; macOS Sonoma 14.6 or later supports two with the lid closed: primary up to 6K 60 Hz (or 4K 144 Hz), secondary up to 5K 60 Hz (or 4K 100 Hz), according to Apple’s updated display support page; original tech specs state HDMI up to 4K 120 Hz | Up to two displays at 6016 × 3384 and 60 Hz, or four at 4096 × 2304 and 60 Hz, at over a billion colours, alongside the built-in display. Native DisplayPort over USB-C; VGA, HDMI, DVI and Thunderbolt 2 through separate adaptors. |
| Keyboard | Backlit Magic Keyboard with 78 US or 79 ISO keys, including 12 full-height function keys | Backlit Magic Keyboard with scissor mechanism and 1 mm travel; 65 US or 66 ISO keys, inverted-T arrow keys, physical Escape key, Touch Bar and ambient light sensor |
| Trackpad | Force Touch trackpad | Force Touch trackpad with pressure sensing and Multi-Touch gestures |
| Speakers | Six-speaker system with force-cancelling woofers; wide stereo; spatial audio with Dolby Atmos | Six-speaker system with force-cancelling woofers; wide stereo sound and Dolby Atmos playback |
| Microphones | Studio-quality three-mic array with directional beamforming | Three-microphone array with directional beamforming |
| Biometrics | Touch ID | Touch ID |
| In the box | 14-inch MacBook Pro, 70 W USB-C Power Adapter, USB-C to MagSafe 3 cable (2 m) | 16-inch MacBook Pro; 96 W USB-C Power Adapter; USB-C Charge Cable (2 m) |
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