Garmin Approach J1 vs Garmin Forerunner 170

Every spec side by side, from each maker's published figures.

Better figure, where one is clearly better

Approach J1 compared with Forerunner 170
GarminApproach J1GarminForerunner 170
Overview
ReleasedJanuary 2026May 2026
Display
Case sizes43 mm42.6 mm
PanelOLEDOLED
Always-on displayYesYes
Display detail1.2-inch AMOLED colour touchscreen, 390 × 390 pixels; optional always-on mode and two physical buttons. Brightness and refresh rate are not published.1.2-inch (30.4 mm diameter) colour AMOLED touchscreen, 390 x 390 pixels; optional always-on display and large-font setting; five physical buttons
Screen protectionChemically strengthened glass.Chemically strengthened glass
Health and fitness
ECGNoNo
Blood oxygenNoYes
Skin temperatureNoNo
Sleep apnoea alertsNoNo
High blood pressure alertsNoNo
Body compositionNoNo
Fall detectionNoNo
Crash detectionNoNo
GPSSingle-bandSingle-band
Water resistance50 m50 m
SensorsGPS, GLONASS and Galileo positioning, compass, gyroscope, accelerometer and ambient-light sensor. All Systems mode combines satellite systems; multi-frequency reception is not specified.Garmin Elevate wrist heart rate; Pulse Ox; barometric altimeter; compass; gyroscope; accelerometer; thermometer; ambient light sensor; thermometer measures activity/ambient temperature, not overnight skin temperature
Health featuresDaily step counting and automatic step goals. No wrist heart-rate or blood-oxygen sensor; no ECG, sleep-apnoea or skin-temperature measurement.Continuous heart rate with high/low alerts; HRV status; Body Battery; stress and respiration; advanced sleep, sleep coach, breathing variations and nap detection; smart wake alarm; Health Snapshot; lifestyle logging; Health Status; women's health tracking via Garmin Connect; no ECG app
Fitness featuresMore than 43,000 preloaded golf courses, forward-tee guidance, adjustable personal par, pace-of-play timer and club suggestions. Front/middle/back yardages, hazards and layups, Green View with movable pin, digital scorecard, stroke/putt/fairway statistics, handicap scoring and AutoShot distance recording. Automatic shot detection does not record putts and may miss chips. Walking, running, cycling and pool-swimming profiles, GPS pace/distance, cadence, Auto Lap, Auto Pause and Move IQ. The exact German datasheet marks CT1 and CT10 incompatible; the owner’s guide nevertheless mentions paired Approach sensors in generic shot-detection instructions. Compatibility is unresolved and not claimed.More than 80 sports apps; training readiness, status, load, load focus and recovery time; Garmin running, cycling and strength coaching; daily suggested running workouts and quick workouts; wrist-based running dynamics and running power; ground-contact balance requires a compatible accessory; PacePro and grade-adjusted pace; VO2 max and race predictions; cycling power-meter and Varia radar/light support; pool and open-water swimming; no dedicated triathlon mode; Breadcrumb course navigation, point-to-point navigation, back-to-start and TracBack; elevation profile, future elevation plot and Up Ahead; no full routable offline maps
Safety featuresPairing and account management may require a parent or guardian depending on the child’s age and region. Incident detection and emergency calls are not published.Incident detection during selected activities, assistance and LiveTrack require a paired compatible smartphone; live event sharing is Android-only; screen flashlight, not a separate LED torch
Battery and connections
Battery life (maker's claim)Up to 10 daysUp to 10 days
In low-power mode–Up to 19 days
Mobile data optionNoNo
Works withiPhone and AndroidiPhone and Android
Storage4 GB4 GB
Battery life detailUp to 10 days in watch mode with gesture wake-up; up to 15 hours in GPS mode with always-on display during golf. The March 2026 owner’s guide labels the 15-hour claim All satellite systems mode. A Battery Saver setting exists but no separate runtime is published.Smartwatch up to 10 days, or 4 days with display always on; battery saver smartwatch up to 19 days; GPS-only GNSS up to 20 hours; all-systems GNSS up to 14 hours; actual life depends on enabled features and usage
ChargingGarmin proprietary plug charging/data cable; USB media-transfer and Garmin modes are documented. Rechargeable lithium-ion battery; operating/storage -20 to 60°C and charging 0 to 45°C. Capacity, charging power and charge time are not published.Garmin proprietary plug charging/data cable; rechargeable built-in lithium-ion battery; USB charging temperature 0–45 °C
ConnectivityBluetooth LE; pairs through Garmin Golf with compatible iPhone or Android phones. Golf data and fitness activities sync to Garmin Golf/Garmin Connect; Garmin Express provides computer software and course updates. No cellular connectivity, Wi-Fi or Garmin Pay is listed.Bluetooth and ANT+; GPS, GLONASS and Galileo; no multi-band GNSS; Garmin Pay contactless payments; Android-only text responses and notification images; Connect IQ apps/watch faces/data fields; Garmin Share; controls smartphone music without offline playback; no Wi-Fi, speaker/microphone calls or cellular connection
Storage4 GB memory/history.4 GB memory/history; standard Forerunner 170 does not support offline music playback
Design
Weight (lightest version)29 g (better)41 g
SoftwareGarminGarmin
Case materialsFibre-reinforced polymer case, anodised aluminium bezel, plastic buttons and elastic nylon fabric hook-and-loop ComfortFit band.Fibre-reinforced polymer bezel; silicone band; chemically strengthened glass; 5 ATM water rating; operating/storage temperature –20–60 °C
Size43 × 43 × 11.4 mm; 29 g; fits wrists 115–195 mm.42.6 x 42.6 x 11.9 mm; Garmin lists 41 g without a separate body-only weight
Water resistance detail5 ATM: pressure equivalent to 50 m, not a diving-depth claim. Pool-swimming activity is supported; the touchscreen is unavailable during swims.–
Reference and release detailAvailable now in the US and Germany on 20 January 2026; the first UK shipping day was not established. Current UK security updates are promised until at least 20 January 2028, which is not an end-of-support announcement. No direct predecessor is claimed.–
Bands20 mm quick-release ComfortFit fabric band. Current UK/US tables describe industry-standard bands; the March 2026 owner’s guide says the watch is not compatible with third-party bands. This conflict remains unresolved; use exact Approach J1 replacement bands.Standard 20 mm quick-release two-tone silicone band; fits 126–203 mm wrists
ColoursCloud blue aluminium bezel with black/azure ComfortFit band (010-03898-00); silver aluminium bezel with lilac ComfortFit band (010-03898-10). Both are sellable in the current UK catalogue. The launch calls the second bezel lilac, while current product naming says silver.Black with Black/Amp Yellow band; Whitestone with Whitestone/Cloud Blue band; Teal Green and Red Pink belong to the separate Music model
In the boxApproach J1 junior GPS golf watch with fabric band, charging/data cable and documentation.Forerunner 170; charging cable; documentation

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