Request a product

Garmin Instinct 3 AMOLED vs Garmin Instinct Crossover

Every spec side by side, from each maker's published figures.

Better figure, where one is clearly better

GarminInstinct 3 AMOLEDGarminInstinct Crossover
Overview
ReleasedJanuary 2025November 2022
Display
Case sizes45 mm or 50 mm45 mm
PanelOLEDMemory-in-pixel
Always-on displayYesYes
Display detail45 mm has a 1.2-inch (30 mm) 390 x 390-pixel AMOLED display; 50 mm has a 1.3-inch (33 mm) 416 x 416-pixel AMOLED display; five-button controls, no touchscreenMonochrome sunlight-visible transflective memory-in-pixel display, 23 x 23 mm (0.9 x 0.9 inch), 176 x 176 pixels, with a central hole for the analogue hands. Five-button controls; no touchscreen. The hands move aside to show data; RevoDrive detects and recalibrates hand misalignment after an impact.
Screen protectionChemically strengthened glassChemically strengthened glass; Super-LumiNova-coated analogue hands and hour markers
Health and fitness
ECGNoNo
Blood oxygenYesYes
Skin temperatureNoNo
Sleep apnoea alertsNoNo
High blood pressure alertsNoNo
Body compositionNoNo
Fall detectionNoNo
Crash detectionNoNo
GPSDual-band (L1 and L5)Single-band
Water resistance100 m100 m
SensorsGarmin Elevate wrist heart rate; Pulse Ox; barometric altimeter; compass; gyroscope; accelerometer; thermometerGarmin Elevate wrist heart rate; Pulse Ox; barometric altimeter; compass; accelerometer; thermometer
Health featuresHRV status; Body Battery; sleep score, sleep coach and naps; stress, respiration and abnormal heart-rate alerts; Health Snapshot; Pulse Ox availability varies by country; no ECG appHRV status; Body Battery; advanced sleep monitoring and sleep score; stress and respiration tracking; continuous heart rate and abnormal heart-rate alerts; Health Snapshot; fitness age; menstrual cycle and pregnancy tracking through Garmin Connect. Pulse Ox availability varies by country.
Fitness featuresTraining readiness and status; daily suggested running and cycling workouts; Garmin Coach; wrist running dynamics and power; PacePro; multisport and triathlon; breadcrumb navigation, TracBack and reference points; detailed maps available in paired Garmin Explore app, not as built-in watch mapsTraining readiness, status, load and effect; recovery time; VO2 max; Garmin Coach and daily suggested running/cycling workouts; wrist running power. Running dynamics require a compatible accessory. Multisport/triathlon, pool and open-water swimming, cycling, hiking, climbing, strength training and golf. Breadcrumb courses, TracBack, reference points, projected waypoints and off-course alerts; no built-in topographic maps. The current web table lists Jumpmaster/Tactical activities, but the exact series owner guide and launch release restrict tactical functions to the separate Tactical Edition; those functions are not attributed to this Standard Edition.
Safety featuresBuilt-in white/red LED flashlight with strobe; incident detection during selected activities, assistance and LiveTrack require a paired compatible phoneIncident detection during selected activities, assistance and LiveTrack require a paired compatible phone. Screen flashlight; no physical LED flashlight.
Battery and connections
Battery life (maker's claim)Up to 24 daysUp to 28 days
In low-power modeUp to 30 daysUp to 71 days
Mobile data optionNoNo
Works withiPhone and AndroidiPhone and Android
Storage4 GB–
Battery life detailHeadline claims use the 50 mm version. 45 mm: smartwatch up to 18 days, 7 days always-on; battery saver 24 days; GPS only 32 hours; all systems 25 hours; all systems plus multi-band 23 hours; max battery GPS 68 hours; expedition GPS 16 days. 50 mm: smartwatch 24 days, 9 days always-on; battery saver 30 days; GPS only 40 hours; all systems 32 hours; all systems plus multi-band 30 hours; max battery GPS 86 hours; expedition GPS 20 days. Multi-band figures assume typical SatIQ use. No solar charging.Smartwatch: up to 28 days; battery saver watch mode: up to 71 days; GPS: up to 25 hours; max-battery GPS: up to 111 hours; expedition GPS: up to 40 days. Actual endurance depends on settings, activities, sensors and notifications. This Standard Edition does not have solar charging. The UK overview introductory paragraph says 20 GPS hours, conflicting with the exact technical table and series manual at 25 hours; the technical-table figure is retained.
ChargingGarmin proprietary plug charging/data cableBuilt-in rechargeable lithium-ion battery; proprietary Garmin charging/data cable connects to a USB charging port. No solar charging.
ConnectivityBluetooth and ANT+; GPS, GLONASS, Galileo, QZSS and BeiDou; multi-band and SatIQ; Garmin Pay; controls paired-phone music but does not store offline music; Garmin Messenger requires a paired phoneBluetooth and ANT+; GPS, GLONASS and Galileo. Garmin Pay; paired-phone music controls and smart notifications; Android text replies. No offline music playback, cellular connectivity or multi-band GNSS.
Storage–64 MB; paired-phone music controls rather than offline audio storage
Design
Weight (lightest version)53 g65 g
SoftwareGarminGarmin
Case materialsFibre-reinforced polymer case and polymer/aluminium bezel; 10 ATM water rating; maker states MIL-STD-810 thermal and shock testingFibre-reinforced polymer case; fibre-reinforced polymer/stainless steel bezel; silicone band. Maker states MIL-STD-810 thermal and shock testing.
Size45 mm is 45 x 45 x 14.9 mm and 53 g; 50 mm is 50 x 50 x 14.4 mm and 59 g; maker does not identify these as case-only weights45 x 45 x 16.2 mm; 65 g. Maker does not identify this as a case-only weight.
Bands45 mm uses QuickFit 22 mm and fits 137–204 mm wrists; 50 mm uses QuickFit 26 mm and fits 141–213 mm wrists22 mm silicone band; compatible with QuickFit 22; fits 135–230 mm wrists.
ColoursCurrent UK maker listings include Black, Citrine, Fern Green and Black/Bolt Blue combinations, depending on size; colours are cosmetic configurationsCurrent UK Standard Edition finish: Black (010-02730-03). Blue Granite (010-02730-04) remains in the maker range but is not currently sellable/in stock; its official gallery is included as another finish of the same hardware. Solar, Solar Tactical and later AMOLED watches are separate models.
In the boxInstinct 3 AMOLED watch with silicone band; charging/data cable; documentationInstinct Crossover Standard Edition smartwatch; charging/data cable; documentation

More comparisons