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Garmin Instinct 3 Solar vs Garmin Instinct E

Every spec side by side, from each maker's published figures.

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GarminInstinct 3 SolarGarminInstinct E
Overview
ReleasedJanuary 2025January 2025
Display
Case sizes45 mm or 50 mm40 mm or 45 mm
PanelMemory-in-pixelMemory-in-pixel
Always-on displayYesYes
Display detailMonochrome, sunlight-visible, transflective memory-in-pixel display with a separate circular window; always visible, five-button controls, no touchscreen. 45 mm: 23 x 23 mm (0.9 inch); 50 mm: 27 x 27 mm (1.1 inch); both 176 x 176 pixels.Monochrome sunlight-visible transflective memory-in-pixel display, custom two-window design; always visible, five-button controls and no touchscreen. 40 mm: 22 x 22 mm (0.86 x 0.86 inch), 166 x 166 pixels. 45 mm: 23 x 23 mm (0.9 x 0.9 inch), 176 x 176 pixels.
Screen protectionPower Glass solar-charging lensChemically strengthened glass
Health and fitness
ECGNoNo
Blood oxygenYesYes
Skin temperatureNoNo
Sleep apnoea alertsNoNo
High blood pressure alertsNoNo
Body compositionNoNo
Fall detectionNoNo
Crash detectionNoNo
GPSDual-band (L1 and L5)Single-band
Water resistance100 m100 m
SensorsGarmin Elevate wrist heart rate; Pulse Ox; barometric altimeter; compass; gyroscope; accelerometer; thermometerGarmin Elevate wrist heart rate; Pulse Ox; barometric altimeter; compass; accelerometer; thermometer. No gyroscope or multi-band GNSS.
Health featuresHRV status; Body Battery; sleep score, sleep coach and naps; breathing variations; stress and respiration tracking; continuous heart rate and abnormal heart-rate alerts; Health Snapshot; menstrual cycle and pregnancy tracking through Garmin Connect; Pulse Ox availability varies by country; no ECG appHRV status; Body Battery; advanced sleep monitoring, sleep score and nap detection; breathing variations; Health Snapshot and Health Status; continuous heart rate, abnormal high/low heart-rate alerts, stress and respiration tracking; fitness age; menstrual cycle/pregnancy tracking through Garmin Connect. Pulse Ox availability varies by country. Smart wake alarm is described in the current overview. Nutrition tracking in Garmin Connect requires a Connect+ plan; ordinary health syncing does not.
Fitness featuresTraining readiness and status, load focus and load ratio; Garmin Coach and daily suggested running/cycling workouts; wrist running dynamics and power; PacePro; multisport and triathlon; strength training, hiking, cycling and pool/open-water swimming. Breadcrumb courses, TracBack, reference points, waypoints and off-course alerts; full maps in paired Garmin Explore app, not built into the watch.Garmin Coach, daily suggested running/cycling workouts, custom workouts, VO2 max, training effect and recovery time; running, cycling, pool/open-water swimming, hiking, strength, HIIT and other activities. Wrist running dynamics; ground-contact-time balance requires a compatible running-dynamics accessory. No running power, training readiness or training status in the current maker technical table. Breadcrumb courses, TracBack, reference points and waypoints; no built-in topographic maps. Current guide includes Jumpmaster and current web table Tactical/dual-grid labels, but the overview does not describe dedicated tactical controls; no stealth, night-vision or kill-switch capability attributed.
Safety featuresBuilt-in white/red LED flashlight with strobe; incident detection during selected activities, assistance and LiveTrack require a paired compatible phoneIncident detection during selected activities, assistance and LiveTrack require a paired compatible phone with network service. Screen flashlight, not a physical LED flashlight.
Battery and connections
Battery life (maker's claim)Up to 40 daysUp to 16 days
In low-power modeUp to 100 daysUp to 40 days
Mobile data optionNoNo
Works withiPhone and AndroidiPhone and Android
Battery life detailHeadline claims use the 50 mm size without solar. 45 mm: smartwatch 28 days; battery saver 65 days; GPS only 40 hours, 130 with solar; all systems 28 hours, 50 with solar; all systems plus multi-band 24 hours, 40 with solar; max-battery GPS 100 hours; expedition GPS 36 days. 50 mm: smartwatch 40 days; battery saver 100 days; GPS only 60 hours, 260 with solar; all systems 40 hours, 80 with solar; all systems plus multi-band 34 hours, 60 with solar; max-battery GPS 150 hours; expedition GPS 60 days. Garmin claims unlimited smartwatch, battery-saver, max-battery GPS and expedition use with sufficient solar: everyday modes assume all-day wear and three hours outside daily at 50,000 lux; GPS modes assume use in 50,000 lux. Multi-band figures assume typical SatIQ use. Actual endurance varies with settings, activities and sunlight.Headline endurance uses the 45 mm case. 40 mm: smartwatch up to 14 days; battery saver up to 35 days; GPS only up to 21 hours; all satellite systems up to 14 hours; max-battery GPS up to 43 hours; expedition GPS up to 17 days. 45 mm: smartwatch up to 16 days; battery saver up to 40 days; GPS only up to 24 hours; all satellite systems up to 16 hours; max-battery GPS up to 50 hours; expedition GPS up to 20 days. Actual endurance depends on features, sensors, GPS, phone notifications and settings. No solar charging.
ChargingBuilt-in rechargeable lithium-ion battery; proprietary Garmin charging/data cable, USB-C at the power-source end. Owner guide specifies at least 5 W from a computer or compatible AC adaptor. Solar charging is limited when the battery is full, externally powered or outside its charging temperature range.Rechargeable built-in lithium-ion battery; Garmin proprietary charging/data connector. Included cable plugs into a USB-C computer port or AC adapter rated at least 5 W, according to the exact May 2026 owner guide.
ConnectivityBluetooth and ANT+; GPS, GLONASS and Galileo; multi-band GNSS with SatIQ; Garmin Pay and Garmin Share. Controls paired-phone music rather than storing offline audio; smart notifications and Garmin Messenger require a paired compatible phone.Bluetooth and ANT+; single-band GPS, GLONASS and Galileo. Smart notifications, Android text replies and paired-phone music controls. Garmin Share and Garmin Messenger through a compatible paired phone. No Garmin Pay, offline music playback or cellular connectivity.
Storage128 MB; no offline music storage128 MB
Design
Weight (lightest version)52 g41 g
SoftwareGarminGarmin
Case materialsFibre-reinforced polymer case; polymer/aluminium bezel; silicone band; maker states MIL-STD-810 thermal and shock testingFibre-reinforced polymer case and bezel; silicone band. Maker states engineered to MIL-STD-810 for thermal and shock resistance.
Size45 mm: 45 x 45 x 14.9 mm, 52 g. 50 mm: 50 x 50 x 14.4 mm, 58 g. Maker does not identify these as case-only weights.40 mm: 40 x 40 x 13.6 mm, 41 g. 45 mm: 45 x 45 x 14.2 mm, 48 g. Maker does not identify these as case-only weights.
Bands45 mm: 22 mm band, compatible with QuickFit 22, fits 137–204 mm wrists. 50 mm: 26 mm band, compatible with QuickFit 26, fits 141–213 mm wrists.40 mm: 20 mm silicone band, QuickFit 20 compatible, fits 107–179 mm wrists. 45 mm: 22 mm silicone band, QuickFit 22 compatible, fits 132–213 mm wrists.
ColoursCurrent UK listings: 45 mm Black with black band; 50 mm Black with Charcoal, Sunburst with Sunburst/Grey, and Whitestone with Black/Bolt Blue bands. Launch press photography also shows the 45 mm Twilight/Neotropic finish; its current UK sale status is not established.Current UK/US range: 40 mm Black with Charcoal Band (010-02932-00); 45 mm Black with Charcoal Band (010-02933-00); 45 mm Electric Lime with Electric Lime Band (010-02933-01), a cosmetic limited edition. All three are sellable/in stock. No 40 mm Electric Lime SKU appears in the current accessible maker range.
In the boxInstinct 3 Solar watch with silicone band; charging/data cable; documentationInstinct E smartwatch; charging/data cable; documentation

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