Apple MacBook Pro 13″ (M1) vs Apple MacBook Pro 14″ (M5 Pro or M5 Max)

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MacBook Pro 13″ (M1) compared with MacBook Pro 14″ (M5 Pro or M5 Max)

	AppleMacBook Pro 13″ (M1)	AppleMacBook Pro 14″ (M5 Pro or M5 Max)
Overview
Released
Released	November 2020	March 2026
Display
Screen size
Screen size	13.3″	14.2″
Resolution
Resolution	2560 × 1600	3024 × 1964 (better)
Panel
Panel	IPS LCD	Mini-LED
Refresh rate
Refresh rate	60 Hz	120 Hz (better)
Brightness
Brightness	500 nits	1,000 nits (better)
HDR peak brightness
HDR peak brightness	–	1,600 nits
Touchscreen
Touchscreen	No	No
Display type
Display type	Retina display; LED-backlit with IPS technology	Liquid Retina XDR display
Pixel density
Pixel density	227 ppi	254 ppi
Colour range
Colour range	Wide colour (P3); millions of colours	Wide colour (P3); 1 billion colours
Screen finish
Screen finish	Glossy (Notebookcheck)	Standard, or nano-texture as an option
Display features
Display features	True Tone; 60 Hz refresh rate (Notebookcheck)	1,000,000:1 contrast; 1,000 nits sustained full-screen XDR brightness; ProMotion up to 120 Hz, with fixed 47.95, 48, 50, 59.94 and 60 Hz rates; True Tone
Performance
Processor
Processor	Apple M1	Apple M5 Pro or Apple M5 Max
CPU cores
CPU cores	8	15 or 18
Graphics
Graphics	8-core GPU	16-core GPU, 20-core GPU, 32-core GPU or 40-core GPU
Memory
Memory	8 GB or 16 GB	24 GB, 36 GB, 48 GB, 64 GB or 128 GB (better)
Storage
Storage	256 GB to 2 TB	1 TB to 8 TB (better)
CPU
CPU	8-core CPU with 4 performance cores and 4 efficiency cores	15-core CPU with 5 super cores and 10 performance cores (entry M5 Pro), or 18-core CPU with 6 super cores and 12 performance cores
GPU
GPU	8-core GPU	16-core or 20-core (M5 Pro), 32-core or 40-core (M5 Max) GPU with Neural Accelerators and hardware-accelerated ray tracing; Media Engine with H.264, HEVC, ProRes and ProRes RAW acceleration and AV1 decode, with two video encode and two ProRes engines on M5 Max
AI engine
AI engine	16-core Neural Engine	16-core Neural Engine
Memory type
Memory type	Unified memory; 8 GB, configurable to 16 GB	Unified memory
Memory bandwidth
Memory bandwidth	–	307 GB/s (M5 Pro), 460 GB/s (M5 Max with 32-core GPU) or 614 GB/s (M5 Max with 40-core GPU)
Storage type
Storage type	SSD, configurable to 512 GB, 1 TB or 2 TB	SSD, configurable up to 4 TB (M5 Pro) or 8 TB (M5 Max); Apple quotes up to 14.5 GB/s read and write (tested with a 16-inch M5 Max with 8 TB)
Cooling
Cooling	Active cooling	–
Battery and size
Battery life (maker's claim)
Battery life (maker's claim)	Up to 20 hours	Up to 22 hours
Battery capacity
Battery capacity	58.2 Wh	72.4 Wh (better)
Weight
Weight	1.4 kg (better)	1.6 kg
Thickness
Thickness	15.6 mm	15.5 mm (better)
Width × depth
Width × depth	304.1 × 212.4 mm	312.6 × 221.2 mm
Battery life detail
Battery life detail	Up to 17 hours wireless web; lithium-polymer battery	M5 Pro up to 22 hours video streaming and 14 hours wireless web; M5 Max up to 20 hours video streaming and 13 hours wireless web; lithium-polymer battery
Charger
Charger	61 W USB-C Power Adapter	Sold separately in the UK (70 W or 96 W Apple USB-C adapters offered); needs at least 70 W over USB PD
Fast charging
Fast charging	–	With a 96 W or higher USB PD power source
Materials
Materials	Recyclable, low-carbon aluminium enclosure	100% recycled aluminium enclosure; 45% recycled content overall
Colours
Colours	Silver, Space Grey	Space Black, Silver
Connections
Ports
Ports	2 × Thunderbolt 3, headphone jack	3 × Thunderbolt 5, HDMI, SD card slot, MagSafe 3, headphone jack
Wi-Fi
Wi-Fi	Wi-Fi 6	Wi-Fi 7
Bluetooth
Bluetooth	5.0	6
Webcam
Webcam	720p FaceTime HD	12MP Center Stage
Operating system
Operating system	macOS	macOS
Port detail
Port detail	Two Thunderbolt / USB 4 ports supporting charging, DisplayPort, Thunderbolt 3 and USB 4 up to 40 Gb/s, and USB 3.1 Gen 2 up to 10 Gb/s; 3.5 mm headphone jack	3 × Thunderbolt 5 (USB-C) with charging, DisplayPort, Thunderbolt 5 and USB 4 (up to 120 Gb/s); HDMI (up to 8K) with multichannel audio output; SDXC card slot; MagSafe 3; 3.5 mm headphone jack with high-impedance headphone support
External displays
External displays	One external display up to 6K 60 Hz alongside the built-in display	M5 Pro up to three at 6K 60 Hz or 4K 144 Hz, or one at 8K 60 Hz, 5K 120 Hz or 4K 240 Hz plus one at 5K 120 Hz or 4K 200 Hz; M5 Max up to four at 6K 60 Hz or 4K 144 Hz, or two at 8K 60 Hz, 5K 120 Hz or 4K 240 Hz; all alongside the built-in display
Keyboard
Keyboard	Backlit Magic Keyboard; 65 (US) or 66 (ISO) keys; Touch Bar; ambient light sensor	Backlit Magic Keyboard, 78 (ANSI) or 79 (ISO) keys including 12 full-height function keys
Trackpad
Trackpad	Force Touch trackpad	Force Touch trackpad
Speakers
Speakers	Stereo speakers with high dynamic range; wide stereo sound; Dolby Atmos playback	High-fidelity six-speaker sound system with force-cancelling woofers; wide stereo; Spatial Audio with Dolby Atmos
Microphones
Microphones	Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming	Studio-quality three-mic array with directional beamforming; Voice Isolation and Wide Spectrum modes
Biometrics
Biometrics	Touch ID	Touch ID
In the box
In the box	13-inch MacBook Pro, 61 W USB-C Power Adapter, USB-C Charge Cable (2 m)	14-inch MacBook Pro, USB-C to MagSafe 3 Cable (2 m), polishing cloth (nano-texture display only); power adapter sold separately