Apple MacBook Pro 13″ (M1) vs Apple MacBook Pro 16″ (M4 Pro or M4 Max)

Every spec side by side, from each maker's published figures.

Better figure, where one is clearly better

MacBook Pro 13″ (M1) compared with MacBook Pro 16″ (M4 Pro or M4 Max)
AppleMacBook Pro 13″ (M1)AppleMacBook Pro 16″ (M4 Pro or M4 Max)
Overview
ReleasedNovember 2020November 2024
Display
Screen size13.3″16.2″
Resolution2560 × 16003456 × 2234 (better)
PanelIPS LCDMini-LED
Refresh rate60 Hz120 Hz (better)
Brightness500 nits1,000 nits (better)
HDR peak brightness–1,600 nits
TouchscreenNoNo
Display typeRetina display; LED-backlit with IPS technologyLiquid Retina XDR display
Pixel density227 ppi254 ppi
Colour rangeWide colour (P3); millions of coloursWide colour (P3); 1 billion colours
Screen finishGlossy (Notebookcheck)Standard, or nano-texture as an option
Display featuresTrue Tone; 60 Hz refresh rate (Notebookcheck)1,000,000:1 contrast; 1,000 nits sustained full-screen XDR brightness; ProMotion up to 120 Hz, with fixed 47.95, 48, 50, 59.94 and 60 Hz rates; True Tone
Performance
ProcessorApple M1Apple M4 Pro or Apple M4 Max
CPU cores814 or 16
Graphics8-core GPU20-core GPU, 32-core GPU or 40-core GPU
Memory8 GB or 16 GB24 GB, 36 GB, 48 GB or 128 GB (better)
Storage256 GB to 2 TB512 GB to 8 TB (better)
CPU8-core CPU with 4 performance cores and 4 efficiency coresM4 Pro: 14-core CPU with 10 performance cores and 4 efficiency cores; M4 Max: 14-core CPU with 10 performance cores and 4 efficiency cores, or 16-core CPU with 12 performance cores and 4 efficiency cores
GPU8-core GPU20-core (M4 Pro), 32-core or 40-core (M4 Max) GPU with hardware-accelerated ray tracing; Media Engine with H.264, HEVC, ProRes and ProRes RAW acceleration and AV1 decode, with two video encode and two ProRes engines on M4 Max
AI engine16-core Neural Engine16-core Neural Engine
Memory typeUnified memory; 8 GB, configurable to 16 GBUnified memory; M4 Pro takes 24GB or 48GB; M4 Max takes 36GB (14-core CPU) or 48GB, 64GB or 128GB (16-core CPU)
Memory bandwidth–273 GB/s (M4 Pro), 410 GB/s (M4 Max with 32-core GPU) or 546 GB/s (M4 Max with 40-core GPU)
Storage typeSSD, configurable to 512 GB, 1 TB or 2 TBSSD, configurable up to 4 TB (M4 Pro) or 8 TB (M4 Max)
CoolingActive cooling–
Battery and size
Battery life (maker's claim)Up to 20 hoursUp to 24 hours
Battery capacity58.2 Wh99.6 Wh (better)
Weight1.4 kg (better)2.14 kg
Thickness15.6 mm (better)16.8 mm
Width × depth304.1 × 212.4 mm355.7 × 248.1 mm
Battery life detailUp to 17 hours wireless web; lithium-polymer batteryM4 Pro up to 24 hours video streaming and 17 hours wireless web; M4 Max up to 21 hours video streaming and 14 hours wireless web; 100-watt-hour (99.6 Wh actual) lithium-polymer battery
Charger61 W USB-C Power Adapter140 W USB-C Power Adapter included
Fast charging–With the included 140 W USB-C Power Adapter
MaterialsRecyclable, low-carbon aluminium enclosure100% recycled aluminium enclosure; 40% recycled content overall
ColoursSilver, Space GreySpace Black, Silver
Connections
Ports2 × Thunderbolt 3, headphone jack3 × Thunderbolt 5, HDMI, SD card slot, MagSafe 3, headphone jack
Wi-FiWi-Fi 6Wi-Fi 6E
Bluetooth5.05.3
Webcam720p FaceTime HD12MP Center Stage
Operating systemmacOSmacOS
Port detailTwo Thunderbolt / USB 4 ports supporting charging, DisplayPort, Thunderbolt 3 and USB 4 up to 40 Gb/s, and USB 3.1 Gen 2 up to 10 Gb/s; 3.5 mm headphone jack3 × Thunderbolt 5 (USB-C) with charging, DisplayPort 2.1, Thunderbolt 5 and USB 4 (up to 120 Gb/s); HDMI (up to 8K 60 Hz or 4K 240 Hz) with multichannel audio output; SDXC card slot; MagSafe 3; 3.5 mm headphone jack with high-impedance headphone support
External displaysOne external display up to 6K 60 Hz alongside the built-in displayM4 Pro up to two at 6K 60 Hz over Thunderbolt, or one at 6K 60 Hz over Thunderbolt and one at 4K 144 Hz over HDMI, or one at 8K 60 Hz or 4K 240 Hz over HDMI; M4 Max up to four (three at 6K 60 Hz over Thunderbolt and one at 4K 144 Hz over HDMI), or three (two at 6K 60 Hz plus one at 8K 60 Hz or 4K 240 Hz over HDMI); all alongside the built-in display
KeyboardBacklit Magic Keyboard; 65 (US) or 66 (ISO) keys; Touch Bar; ambient light sensorBacklit Magic Keyboard, 78 (US) or 79 (ISO) keys including 12 full-height function keys
TrackpadForce Touch trackpadForce Touch trackpad
SpeakersStereo speakers with high dynamic range; wide stereo sound; Dolby Atmos playbackHigh-fidelity six-speaker sound system with force-cancelling woofers; wide stereo; Spatial Audio with Dolby Atmos
MicrophonesStudio-quality three-mic array with high signal-to-noise ratio and directional beamformingStudio-quality three-mic array with directional beamforming
BiometricsTouch IDTouch ID
In the box13-inch MacBook Pro, 61 W USB-C Power Adapter, USB-C Charge Cable (2 m)16-inch MacBook Pro, 140 W USB-C Power Adapter, USB-C to MagSafe 3 Cable (2 m), polishing cloth (nano-texture display only)

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