Apple MacBook Pro 14″ (M4 Pro or M4 Max) vs Apple MacBook Pro (Retina, 13-inch, Mid 2014)

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MacBook Pro 14″ (M4 Pro or M4 Max) compared with MacBook Pro (Retina, 13-inch, Mid 2014)

	AppleMacBook Pro 14″ (M4 Pro or M4 Max)	AppleMacBook Pro (Retina, 13-inch, Mid 2014)
Overview
Released
Released	November 2024	July 2014
Display
Screen size
Screen size	14.2″	13.3″
Resolution
Resolution	3024 × 1964 (better)	2560 × 1600
Panel
Panel	Mini-LED	IPS LCD
Refresh rate
Refresh rate	120 Hz	–
Brightness
Brightness	1,000 nits	–
HDR peak brightness
HDR peak brightness	1,600 nits	–
Touchscreen
Touchscreen	No	No
Display type
Display type	Liquid Retina XDR display	Retina LED-backlit IPS display, millions of colours; native 2560 × 1600, with scaled modes of 1680 × 1050, 1440 × 900 and 1024 × 640. Refresh rate and brightness unpublished by Apple.
Pixel density
Pixel density	254 ppi	227 ppi
Colour range
Colour range	Wide colour (P3); 1 billion colours	–
Screen finish
Screen finish	Standard, or nano-texture as an option	–
Display features
Display features	1,000,000:1 contrast; 1,000 nits sustained full-screen XDR brightness; ProMotion up to 120 Hz, with fixed 47.95, 48, 50, 59.94 and 60 Hz rates; True Tone	–
Performance
Processor
Processor	Apple M4 Pro or Apple M4 Max	Intel Core i5-4278U, Intel Core i5-4308U or Intel Core i7-4578U
CPU cores
CPU cores	12, 14 or 16	2
CPU threads
CPU threads	–	4
Graphics
Graphics	16-core GPU, 20-core GPU, 32-core GPU or 40-core GPU	Intel Iris Graphics 5100
Memory
Memory	24 GB, 36 GB, 48 GB or 128 GB (better)	8 GB or 16 GB
Storage
Storage	512 GB to 8 TB (better)	128 GB to 1 TB
CPU
CPU	M4 Pro: 12-core CPU with 8 performance cores and 4 efficiency cores, or 14-core CPU with 10 performance cores and 4 efficiency cores; M4 Max: 14-core CPU with 10 performance cores and 4 efficiency cores, or 16-core CPU with 12 performance cores and 4 efficiency cores	Dual-core Core i5-4278U at 2.6 GHz (Turbo Boost up to 3.1 GHz, 3 MB shared L3 cache), Core i5-4308U at 2.8 GHz (up to 3.3 GHz, 3 MB), or Core i7-4578U at 3.0 GHz (up to 3.5 GHz, 4 MB). Exact identities documented by Primate Labs. Lower bases offer both faster processors; upper base offers the i7 upgrade.
GPU
GPU	16-core or 20-core (M4 Pro), 32-core or 40-core (M4 Max) GPU with hardware-accelerated ray tracing; Media Engine with H.264, HEVC, ProRes and ProRes RAW acceleration and AV1 decode, with two video encode and two ProRes engines on M4 Max	Intel Iris Graphics 5100 integrated graphics, documented in Macworld's exact-model review
AI engine
AI engine	16-core Neural Engine	–
Memory type
Memory type	Unified memory; M4 Pro takes 24GB or 48GB; M4 Max takes 36GB (14-core CPU) or 48GB, 64GB or 128GB (16-core CPU)	8 GB of 1600 MHz DDR3L onboard memory, configurable to 16 GB at purchase
Memory bandwidth
Memory bandwidth	273 GB/s (M4 Pro), 410 GB/s (M4 Max with 32-core GPU) or 546 GB/s (M4 Max with 40-core GPU)	–
Storage type
Storage type	SSD, configurable up to 4 TB (M4 Pro) or 8 TB (M4 Max)	PCIe-based flash storage; 128 GB or 256 GB with the 2.6 GHz base and all three processor choices. The 512 GB base has the 2.8 GHz i5, configurable to the 3.0 GHz i7 and 1 TB storage. Configurations retain these explicitly published base and upgrade combinations.
Battery and size
Battery life (maker's claim)
Battery life (maker's claim)	Up to 22 hours	Up to 9 hours
Battery capacity
Battery capacity	72.4 Wh (better)	71.8 Wh
Weight
Weight	1.6 kg	1.57 kg (better)
Thickness
Thickness	15.5 mm (better)	18 mm
Width × depth
Width × depth	312.6 × 221.2 mm	314 × 219 mm
Battery life detail
Battery life detail	M4 Pro up to 22 hours video streaming and 14 hours wireless web; M4 Max up to 18 hours video streaming and 13 hours wireless web; lithium-polymer battery	Built-in 71.8 Wh lithium-polymer battery; up to 9 hours wireless web, 9 hours iTunes movie playback or 30 days standby under Apple's test conditions. Reference weight varies by configuration and manufacturing process.
Charger
Charger	70 W USB-C Power Adapter included with the 12-core-CPU M4 Pro; 96 W with the 14-core-CPU M4 Pro and M4 Max	60 W MagSafe 2 Power Adapter with cable management
Fast charging
Fast charging	With the 96 W USB-C Power Adapter	–
Materials
Materials	100% recycled aluminium enclosure; 35% recycled content overall	Aluminium enclosure
Colours
Colours	Space Black, Silver	Silver
Connections
Ports
Ports	3 × Thunderbolt 5, HDMI, SD card slot, MagSafe 3, headphone jack	2 × USB-A, 2 × Thunderbolt 2, MagSafe 2, headphone jack, SD card slot, HDMI
Wi-Fi
Wi-Fi	Wi-Fi 6E	802.11ac (draft specification); compatible with 802.11a/b/g/n
Bluetooth
Bluetooth	5.3	4.0
Webcam
Webcam	12MP Center Stage	720p FaceTime HD
Operating system
Operating system	macOS	macOS
Port detail
Port detail	3 × Thunderbolt 5 (USB-C) with charging, DisplayPort 2.1, Thunderbolt 5 and USB 4 (up to 120 Gb/s); HDMI (up to 8K 60 Hz or 4K 240 Hz) with multichannel audio output; SDXC card slot; MagSafe 3; 3.5 mm headphone jack with high-impedance headphone support	Two USB 3 ports up to 5 Gb/s, two Thunderbolt 2 ports up to 20 Gb/s with native Mini DisplayPort output, HDMI, SDXC, MagSafe 2 and headphone jack; support for digital/analogue audio line output and Apple iPhone headset remote and microphone. Ethernet and FireWire require separate Thunderbolt adapters.
External displays
External displays	M4 Pro up to two at 6K 60 Hz over Thunderbolt, or one at 6K 60 Hz over Thunderbolt and one at 4K 144 Hz over HDMI, or one at 8K 60 Hz or 4K 240 Hz over HDMI; M4 Max up to four (three at 6K 60 Hz over Thunderbolt and one at 4K 144 Hz over HDMI), or three (two at 6K 60 Hz plus one at 8K 60 Hz or 4K 240 Hz over HDMI); all alongside the built-in display	Built-in screen plus up to two external displays at 2560 × 1600, with millions of colours; HDMI supports 1080p at up to 60 Hz, 3840 × 2160 at 30 Hz or 4096 × 2160 at 24 Hz. DVI, VGA and dual-link DVI adapters sold separately.
Keyboard
Keyboard	Backlit Magic Keyboard, 78 (US) or 79 (ISO) keys including 12 full-height function keys	Full-size backlit keyboard with 78 US or 79 ISO keys, 12 function keys, four arrow keys and ambient light sensor
Trackpad
Trackpad	Force Touch trackpad	Multi-Touch trackpad with inertial scrolling, pinch, rotate, swipe, three-finger swipe, four-finger swipe, tap, double-tap and drag
Speakers
Speakers	High-fidelity six-speaker sound system with force-cancelling woofers; wide stereo; Spatial Audio with Dolby Atmos	Stereo speakers
Microphones
Microphones	Studio-quality three-mic array with directional beamforming	Dual microphones
Biometrics
Biometrics	Touch ID	–
In the box
In the box	14-inch MacBook Pro, 70 W (12-core-CPU M4 Pro) or 96 W USB-C Power Adapter, USB-C to MagSafe 3 Cable (2 m), polishing cloth (nano-texture display only)	MacBook Pro with Retina display, MagSafe 2 Power Adapter, AC wall plug and power cord; OS X Mavericks, iLife apps and qualifying free iWork apps