Photo 1 of 18

Nike Alphafly 4 · Photo source

Nike Alphafly 4
Photo 1 of 18

Nike Alphafly 4 · Photo source

Nike · Alphafly

Alphafly 4

Released September 2026

The Alphafly 4 is Nike's latest marathon racing shoe, rebuilt with ZoomX LT foam, updated Air Zoom units and a carbon-fibre Flyplate, suited to half-marathon and marathon racing.

Model history · 2 models, 2024–2026
  1. 2024Alphafly 3Compare
  2. 2026Alphafly 4
Made for
Racing
Weight
208 g
Heel height
–
Drop
8 mm

Fit and feel

Made for
Racing
Weight
208 g
Drop
8 mm
Carbon plate
Yes
Midsole foam
ZoomX LT foam above ZoomX foam, layered above and below the plate; dual forefoot Air Zoom units, softer and quieter than before
Plate
Wide carbon-fibre Flyplate with the Alphafly's propulsive scoop
Upper
Seamless Atomknit upper with open-hole mesh zones, midfoot cables and an integrated heel unit; moulded sockliner
Outsole
Fast Shot outsole

Use

Best for
Half-marathon and marathon racing

Design

Colourways
Sea Glass/Laser Crimson/Phantom/Burgundy Ash

Pros and cons

Pros

  • About 208 g for a men's UK 9; Nike says it's 5% lighter than the Alphafly 3 in a men's 8.5
  • Nike claims 10% more energy return than the Alphafly 3
  • New ZoomX LT foam, up to 17% lighter than standard ZoomX, layered with ZoomX around the plate

Cons

  • Very expensive for a shoe built mainly for racing
  • Early, limited release first; wider availability from 29 October 2026

Closest rivals

Model
Made forWeightHeel heightDropReleased
Racing206 g39.5 mm8 mmFeb 2026
Racing200 g39 mm6 mmJan 2025
Racing190 g34.1 mm6 mmMar 2025

Previous model: Alphafly 3.

Sources

  1. nike.com/gb/t/alphafly-4-mens-road-racing-shoes-nOHkKz9h/IU4686-002
  2. about.nike.com/en/newsroom/releases/nike-alphafly-4-helps-more-runners-go-the-d…

Photo: static.nike.com

Spot a mistake? Tell us