Apple MacBook Pro 14″ (M4) vs Apple MacBook Pro 16″ (M1 Pro / M1 Max)

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MacBook Pro 14″ (M4) compared with MacBook Pro 16″ (M1 Pro / M1 Max)

	AppleMacBook Pro 14″ (M4)	AppleMacBook Pro 16″ (M1 Pro / M1 Max)
Overview
Released
Released	November 2024	October 2021
Display
Screen size
Screen size	14.2″	16.2″
Resolution
Resolution	3024 × 1964	3456 × 2234 (better)
Panel
Panel	Mini-LED	Mini-LED
Refresh rate
Refresh rate	120 Hz	120 Hz
Brightness
Brightness	1,000 nits (better)	500 nits
HDR peak brightness
HDR peak brightness	1,600 nits	1,600 nits
Touchscreen
Touchscreen	No	No
Display type
Display type	Liquid Retina XDR display	Liquid Retina XDR display with mini-LED backlighting
Pixel density
Pixel density	254 ppi	254 ppi
Colour range
Colour range	Wide colour (P3); 1 billion colours	Wide colour (P3); 1 billion colours
Screen finish
Screen finish	Standard, or nano-texture as an option	–
Display features
Display features	1,000,000:1 contrast; 1,000 nits sustained full-screen XDR brightness; ProMotion up to 120 Hz, with fixed 47.95, 48, 50, 59.94 and 60 Hz rates; True Tone	1,000,000:1 contrast; 1,000 nits sustained full-screen HDR brightness; ProMotion adaptive refresh up to 120 Hz; fixed 47.95, 48, 50, 59.94 and 60 Hz rates; True Tone
Performance
Processor
Processor	Apple M4	Apple M1 Pro or Apple M1 Max
CPU cores
CPU cores	10	10
Graphics
Graphics	10-core GPU	16-core GPU, 24-core GPU or 32-core GPU
AI engine (NPU)
AI engine (NPU)	38 TOPS	–
Memory
Memory	16 GB, 24 GB or 32 GB	16 GB, 32 GB or 64 GB (better)
Storage
Storage	512 GB to 2 TB	512 GB to 8 TB (better)
CPU
CPU	10-core CPU with 4 performance cores and 6 efficiency cores	M1 Pro or M1 Max with 10-core CPU, comprising 8 performance cores and 2 efficiency cores
GPU
GPU	10-core GPU; hardware-accelerated ray tracing; Media Engine with H.264, HEVC, ProRes and ProRes RAW acceleration and AV1 decode	M1 Pro with 16-core GPU; M1 Max with 24-core or 32-core GPU; hardware-accelerated H.264, HEVC, ProRes and ProRes RAW with video decode and encode engines and ProRes acceleration; M1 Max has two ProRes accelerators
AI engine
AI engine	16-core Neural Engine	16-core Neural Engine
Memory type
Memory type	Unified memory	Unified memory; 16 GB or 32 GB with M1 Pro, 32 GB or 64 GB with M1 Max
Memory bandwidth
Memory bandwidth	120 GB/s	200 GB/s (M1 Pro); 400 GB/s (M1 Max)
Storage type
Storage type	SSD, configurable up to 2 TB	SSD; M1 Pro starts at 512 GB with 1 TB, 2 TB, 4 TB or 8 TB options; Apple lists M1 Max starting at 1 TB with 2 TB, 4 TB or 8 TB options
Battery and size
Battery life (maker's claim)
Battery life (maker's claim)	Up to 24 hours	Up to 21 hours
Battery capacity
Battery capacity	72.4 Wh	99.6 Wh (better)
Weight
Weight	1.55 kg (better)	2.1 kg
Thickness
Thickness	15.5 mm (better)	16.8 mm
Width × depth
Width × depth	312.6 × 221.2 mm	355.7 × 248.1 mm
Battery life detail
Battery life detail	Up to 16 hours wireless web; lithium-polymer battery	Up to 21 hours Apple TV app movie playback or 14 hours wireless web; marketed as 100 Wh, with actual rating 99.6 Wh in Apple's footnote
Charger
Charger	70 W USB-C Power Adapter included	140 W USB-C power adapter included
Fast charging
Fast charging	With the 96 W USB-C Power Adapter	With the included 140 W USB-C adapter and USB-C to MagSafe 3 cable
Materials
Materials	–	100% recycled aluminium enclosure
Colours
Colours	Space Black, Silver	Silver, Space Grey
Connections
Ports
Ports	3 × Thunderbolt 4, HDMI, SD card slot, MagSafe 3, headphone jack	3 × Thunderbolt 4, HDMI, SD card slot, MagSafe 3, headphone jack
Wi-Fi
Wi-Fi	Wi-Fi 6E	Wi-Fi 6
Bluetooth
Bluetooth	5.3	5.0
Webcam
Webcam	12MP Center Stage	1080p FaceTime HD
Operating system
Operating system	macOS	macOS
Port detail
Port detail	3 × Thunderbolt 4 (USB-C) with charging, DisplayPort, Thunderbolt 4 and USB 4 (up to 40 Gb/s); HDMI with multichannel audio output; SDXC card slot; MagSafe 3; 3.5 mm headphone jack with high-impedance headphone support	Three Thunderbolt 4 ports with charging, DisplayPort and USB 4 up to 40 Gb/s; HDMI; SDXC slot; MagSafe 3; 3.5 mm jack with high-impedance headphone support
External displays
External displays	Up to two at 6K 60 Hz over Thunderbolt, or one at 6K 60 Hz over Thunderbolt and one at 4K 144 Hz over HDMI; or one at up to 8K 60 Hz or 4K 240 Hz over HDMI; alongside the built-in display	M1 Pro supports up to two external displays at 6K 60 Hz; M1 Max up to three at 6K 60 Hz plus one at 4K 60 Hz; HDMI supports one at 4K 60 Hz
Keyboard
Keyboard	Backlit Magic Keyboard, 78 (US) or 79 (ISO) keys including 12 full-height function keys	Backlit Magic Keyboard with 78 US or 79 ISO keys, including 12 full-height function keys
Trackpad
Trackpad	Force Touch trackpad	Force Touch trackpad
Speakers
Speakers	Six-speaker sound system with force-cancelling woofers; wide stereo; Spatial Audio with Dolby Atmos	Six-speaker system with force-cancelling woofers; wide stereo; spatial audio with Dolby Atmos
Microphones
Microphones	Studio-quality three-mic array with directional beamforming	Studio-quality three-mic array with directional beamforming
Biometrics
Biometrics	Touch ID	Touch ID
In the box
In the box	14-inch MacBook Pro, 70 W USB-C Power Adapter, USB-C to MagSafe 3 Cable (2 m), polishing cloth (nano-texture display only)	16-inch MacBook Pro, 140 W USB-C adapter, USB-C to MagSafe 3 cable (2 m)