Apple MacBook Pro 16″ (M1 Pro / M1 Max) vs Apple MacBook Pro (17-inch, Mid 2009)

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MacBook Pro 16″ (M1 Pro / M1 Max) compared with MacBook Pro (17-inch, Mid 2009)

	AppleMacBook Pro 16″ (M1 Pro / M1 Max)	AppleMacBook Pro (17-inch, Mid 2009)
Overview
Released
Released	October 2021	June 2009
Display
Screen size
Screen size	16.2″	17″
Resolution
Resolution	3456 × 2234 (better)	1920 × 1200
Panel
Panel	Mini-LED	–
Refresh rate
Refresh rate	120 Hz	–
Brightness
Brightness	500 nits	–
HDR peak brightness
HDR peak brightness	1,600 nits	–
Touchscreen
Touchscreen	No	No
Display type
Display type	Liquid Retina XDR display with mini-LED backlighting	17-inch LED-backlit widescreen display at 1920 × 1200, glossy or optional antiglare. Exact panel technology, brightness and refresh rate are unpublished in the maker sources read.
Pixel density
Pixel density	254 ppi	–
Colour range
Colour range	Wide colour (P3); 1 billion colours	–
Display features
Display features	1,000,000:1 contrast; 1,000 nits sustained full-screen HDR brightness; ProMotion adaptive refresh up to 120 Hz; fixed 47.95, 48, 50, 59.94 and 60 Hz rates; True Tone	–
Performance
Processor
Processor	Apple M1 Pro or Apple M1 Max	Intel Core 2 Duo 2.8 GHz (MacBook Pro Late 2008) or Intel Core 2 Duo 3.06 GHz (MacBook Pro Mid 2009)
CPU cores
CPU cores	10	2
Graphics
Graphics	16-core GPU, 24-core GPU or 32-core GPU	NVIDIA GeForce 9600M GT (512 MB GDDR3) + GeForce 9400M
Memory
Memory	16 GB, 32 GB or 64 GB (better)	4 GB or 8 GB
Storage
Storage	512 GB to 8 TB (better)	128 GB to 500 GB
CPU
CPU	M1 Pro or M1 Max with 10-core CPU, comprising 8 performance cores and 2 efficiency cores	Intel Core 2 Duo at 2.8 GHz or optional 3.06 GHz, with 6 MB shared L2 cache and a 1066 MHz frontside bus. Maker-clock records avoid unverified Intel SKU assumptions.
GPU
GPU	M1 Pro with 16-core GPU; M1 Max with 24-core or 32-core GPU; hardware-accelerated H.264, HEVC, ProRes and ProRes RAW with video decode and encode engines and ProRes acceleration; M1 Max has two ProRes accelerators	NVIDIA GeForce 9600M GT with 512 MB GDDR3 plus GeForce 9400M with 256 MB shared system memory. Switching between integrated and discrete graphics requires logout, as described by Macworld.
AI engine
AI engine	16-core Neural Engine	–
Memory type
Memory type	Unified memory; 16 GB or 32 GB with M1 Pro, 32 GB or 64 GB with M1 Max	4 GB or 8 GB of 1066 MHz DDR3 SDRAM in two SO-DIMM slots.
Memory bandwidth
Memory bandwidth	200 GB/s (M1 Pro); 400 GB/s (M1 Max)	–
Storage type
Storage type	SSD; M1 Pro starts at 512 GB with 1 TB, 2 TB, 4 TB or 8 TB options; Apple lists M1 Max starting at 1 TB with 2 TB, 4 TB or 8 TB options	500 GB 5400-rpm Serial ATA hard drive; optional 500 GB 7200-rpm hard drive or 128 GB or 256 GB SSD with either processor. 8× SuperDrive with double-layer DVD writing.
Battery and size
Battery life (maker's claim)
Battery life (maker's claim)	Up to 21 hours	Up to 8 hours
Battery capacity
Battery capacity	99.6 Wh (better)	95 Wh
Weight
Weight	2.1 kg (better)	2.99 kg
Thickness
Thickness	16.8 mm (better)	25 mm
Width × depth
Width × depth	355.7 × 248.1 mm	393 × 267 mm
Battery life detail
Battery life detail	Up to 21 hours Apple TV app movie playback or 14 hours wireless web; marketed as 100 Wh, with actual rating 99.6 Wh in Apple's footnote	Built-in lithium-polymer battery. Apple reference weight varies by configuration and manufacturing process.
Charger
Charger	140 W USB-C power adapter included	85 W MagSafe Power Adapter
Fast charging
Fast charging	With the included 140 W USB-C adapter and USB-C to MagSafe 3 cable	–
Materials
Materials	100% recycled aluminium enclosure	Aluminium unibody enclosure and glass trackpad
Colours
Colours	Silver, Space Grey	Silver
Connections
Ports
Ports	3 × Thunderbolt 4, HDMI, SD card slot, MagSafe 3, headphone jack	3 × USB-A, Ethernet, headphone jack, MagSafe
Wi-Fi
Wi-Fi	Wi-Fi 6	AirPort Extreme 802.11n; compatible with 802.11a/b/g
Bluetooth
Bluetooth	5.0	2.1 + EDR
Webcam
Webcam	1080p FaceTime HD	Built-in iSight camera
Operating system
Operating system	macOS	macOS
Port detail
Port detail	Three Thunderbolt 4 ports with charging, DisplayPort and USB 4 up to 40 Gb/s; HDMI; SDXC slot; MagSafe 3; 3.5 mm jack with high-impedance headphone support	Three USB 2.0 ports, FireWire 800, Gigabit Ethernet, MagSafe, Mini DisplayPort, ExpressCard/34, separate combined optical digital audio input/line input and optical digital audio output/headphone output. No SD card slot.
External displays
External displays	M1 Pro supports up to two external displays at 6K 60 Hz; M1 Max up to three at 6K 60 Hz plus one at 4K 60 Hz; HDMI supports one at 4K 60 Hz	Supports an external display up to 2560 × 1600 pixels alongside the built-in display. Mini DisplayPort to DVI, dual-link DVI or VGA adapters are sold separately.
Keyboard
Keyboard	Backlit Magic Keyboard with 78 US or 79 ISO keys, including 12 full-height function keys	Backlit keyboard with 78 US or 79 ISO keys, 12 function keys and four arrow keys.
Trackpad
Trackpad	Force Touch trackpad	Glass Multi-Touch trackpad supporting two-finger scrolling, pinch, rotate and three/four-finger gestures.
Speakers
Speakers	Six-speaker system with force-cancelling woofers; wide stereo; spatial audio with Dolby Atmos	Built-in stereo speakers
Microphones
Microphones	Studio-quality three-mic array with directional beamforming	Omnidirectional microphone beneath the left speaker grille.
Biometrics
Biometrics	Touch ID	–
In the box
In the box	16-inch MacBook Pro, 140 W USB-C adapter, USB-C to MagSafe 3 cable (2 m)	MacBook Pro, 85 W MagSafe Power Adapter with AC wall plug and power cord, display cleaning cloth, install/restore DVDs and documentation. Mac OS X Leopard and iLife ’09; Apple Remote and display adapters sold separately.