ASUS ROG Zephyrus G14 (2026) GU405 vs Lenovo ThinkPad T14 Gen 6 (AMD)

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ROG Zephyrus G14 (2026) GU405 compared with ThinkPad T14 Gen 6 (AMD)

	ASUSROG Zephyrus G14 (2026) GU405	LenovoThinkPad T14 Gen 6 (AMD)
Overview
Released
Released	2026	May 2025
Display
Screen size
Screen size	14″	14″
Resolution
Resolution	2880 × 1800	1920 × 1200 or 2880 × 1800
Panel
Panel	OLED	IPS LCD or OLED
Refresh rate
Refresh rate	120 Hz	60 Hz or 120 Hz
Brightness
Brightness	–	400 nits or 500 nits
HDR peak brightness
HDR peak brightness	1,100 nits	–
Touchscreen
Touchscreen	No	No or Yes
Display type
Display type	ROG Nebula HDR 3K (2880 × 1800) OLED, 16:10, 0.2 ms	WUXGA IPS (400-nit non-touch or on-cell touch, 500-nit low power, or 500-nit on-cell touch with ThinkPad Privacy Guard) or 2.8K OLED with add-on film touch, all 16:10
Colour range
Colour range	100% DCI-P3; Delta E < 1	45% NTSC (400-nit IPS); 100% sRGB (500-nit IPS); 100% DCI-P3 (OLED)
Screen finish
Screen finish	Anti-reflection	Anti-glare (IPS); anti-glare, anti-reflection and anti-smudge (OLED)
Display features
Display features	VESA DisplayHDR True Black 1000; G-SYNC; Pantone Validated; MUX Switch with NVIDIA Advanced Optimus; ambient light sensor	IPS 1,000:1 contrast (1,500:1 with Privacy Guard); OLED 100,000:1 contrast, 120 Hz VRR, DisplayHDR True Black 500 and Dolby Vision; 3M DBEF5 on the 400-nit panels; Eyesafe Certified 2.0; 85.73% screen-to-body ratio
Performance
Processor
Processor	Intel Core Ultra 9 386H	AMD Ryzen AI 5 PRO 340 or AMD Ryzen AI 7 PRO 350
CPU cores
CPU cores	16	6 or 8
CPU threads
CPU threads	16	12 or 16
Graphics
Graphics	NVIDIA GeForce RTX 5070 Laptop GPU, NVIDIA GeForce RTX 5070 Ti Laptop GPU or NVIDIA GeForce RTX 5080 Laptop GPU	Radeon 840M Graphics or Radeon 860M Graphics
AI engine (NPU)
AI engine (NPU)	50 TOPS	50 TOPS
Memory
Memory	16 GB or 32 GB	16 GB, 32 GB or 64 GB (better)
Storage
Storage	1 TB to 2 TB (better)	512 GB to 1 TB
CPU
CPU	Intel Core Ultra 9 386H, 16 cores, 16 threads, up to 4.9 GHz, 18 MB cache	Ryzen AI 5 PRO 340 (6 cores, 12 threads) or Ryzen AI 7 PRO 350 (8 cores, 16 threads)
GPU
GPU	NVIDIA GeForce RTX 5070 (8 GB GDDR7, 115 W in Manual mode), RTX 5070 Ti (12 GB GDDR7, 130 W) or RTX 5080 Laptop GPU (16 GB GDDR7, 130 W)	Integrated AMD Radeon 840M or 860M, shared memory, DirectX 12
AI engine
AI engine	Intel NPU, up to 50 TOPS	Copilot+ PC; NPU up to 50 TOPS
Memory type
Memory type	LPDDR5X-8533 on board, dual-channel; 16 or 32 GB (ASUS's press release lists up to 64 GB)	DDR5-5600 in two SODIMM slots, dual-channel, up to 64 GB
Storage type
Storage type	One M.2 PCIe 4.0 NVMe slot; 1 or 2 TB fitted	One M.2 2280 PCIe 4.0 x4 slot; NVMe SSD up to 2 TB, Opal 2.0
Cooling
Cooling	ROG Intelligent Cooling with a redesigned vented bottom panel	–
Battery and size
Battery life (maker's claim)
Battery life (maker's claim)	–	Up to 22.9 hours
Battery capacity
Battery capacity	73 Wh (better)	57 Wh
Weight
Weight	1.5 kg	1.38 kg (better)
Thickness
Thickness	18.3 mm	16.13 mm (better)
Width × depth
Width × depth	311 × 220 mm	315.9 × 223.7 mm
Battery life detail
Battery life detail	73 Wh, 4-cell Li-ion	52.5 Wh or 57 Wh Li-ion; Ryzen AI 7 PRO 350 with 57 Wh and low-power WUXGA, MobileMark 25 up to 15.5 hr, JEITA 3.0 up to 12.8 hr video and 25.7 hr idle, local video up to 22.9 hr; Ryzen AI 5 PRO 340 with 52.5 Wh and WUXGA touch, local video up to 15.7 hr
Charger
Charger	250 W rectangular-plug adapter; 100 W USB-C power delivery	65 W USB-C (PD 3.0) adapter, including nano GaN and slim GaN versions; offerings vary by country
Fast charging
Fast charging	–	Rapid Charge to 80% in 1 hour (when off, in standby or hibernating)
Materials
Materials	CNC-milled aluminium chassis	Black models, PC with 20% carbon fibre top and bottom; grey models, aluminium top and PC with 20% carbon fibre bottom
Colours
Colours	Eclipse Grey; Platinum White	Black; Grey
Connections
Ports
Ports	Thunderbolt 4, USB-C, 2 × USB-A, HDMI, SD card slot, headphone jack	2 × Thunderbolt 4, 2 × USB-A, HDMI, Ethernet, headphone jack
Wi-Fi
Wi-Fi	Wi-Fi 7	Wi-Fi 7
Bluetooth
Bluetooth	6.0	5.4
Webcam
Webcam	1080p with IR	5MP, optional IR
Operating system
Operating system	Windows	Windows
Port detail
Port detail	Thunderbolt 4 (40 Gbps) with DisplayPort 2.1 and 100 W PD; USB 3.2 Gen 2 Type-C with DisplayPort 2.1 and 100 W PD; 2 × USB 3.2 Gen 2 Type-A; HDMI 2.1 FRL; SD card reader (UHS-II, 312 MB/s); 3.5 mm combo jack	2 × USB-C (Thunderbolt 4 / USB4 40 Gbps) with USB PD 15–65 W and DisplayPort 2.1; 2 × USB-A 5 Gbps (one Always On); HDMI 2.1 up to 4K 60 Hz; Gigabit Ethernet (RJ-45); 3.5 mm headphone/mic combo jack; optional smart card reader and nano-SIM slot (4G or 5G models)
External displays
External displays	–	Up to three external displays (four including the built-in); USB-C up to 8K 30 Hz, HDMI up to 4K 60 Hz
Keyboard
Keyboard	Backlit chiclet keyboard, 1-zone RGB, 1.7 mm key travel, Copilot key; 35-zone Slash Lighting on the lid	6-row, spill-resistant, backlit or non-backlit; 1.5 mm key travel (1.35 mm on Fn row and G/H/B); Copilot key; TrackPoint
Trackpad
Trackpad	–	Mylar 3-button trackpad, 60 × 115 mm
Speakers
Speakers	6 speakers (4 dual-force woofers, 2 tweeters), Dolby Atmos, Smart Amp	Stereo 2 W × 2, Dolby Audio
Microphones
Microphones	Built-in array microphone with AI noise cancelling	Dual-microphone array, 360° far-field, Dolby Voice
Biometrics
Biometrics	IR camera for Windows Hello	Optional fingerprint reader in the power button (match-on-chip); optional IR camera for Windows Hello