ASUS ROG Zephyrus G14 (2026) GU405 vs Lenovo ThinkPad T490

Every spec side by side, from each maker's published figures.

Better figure, where one is clearly better

ROG Zephyrus G14 (2026) GU405 compared with ThinkPad T490
ASUSROG Zephyrus G14 (2026) GU405LenovoThinkPad T490
Overview
Released2026March 2019
Display
Screen size14″14″
Resolution2880 × 1800 (better)1920 × 1080
PanelOLEDIPS LCD
Brightness–400 nits
Refresh rate120 Hz–
HDR peak brightness1,100 nits–
TouchscreenNoNo
Display typeROG Nebula HDR 3K (2880 × 1800) OLED, 16:10, 0.2 msListed low-power FHD IPS panel, 72% NTSC; optional HD TN, standard FHD IPS, FHD touch, Privacy Guard FHD and 2560 × 1440 WQHD IPS with Dolby Vision HDR, 500 nits and 100% Adobe RGB
Colour range100% DCI-P3; Delta E < 1–
Screen finishAnti-reflectionAnti-glare except glossy WQHD
Display featuresVESA DisplayHDR True Black 1000; G-SYNC; Pantone Validated; MUX Switch with NVIDIA Advanced Optimus; ambient light sensor–
Performance
ProcessorIntel Core Ultra 9 386HIntel Core i5-8265U
CPU cores164
CPU threads168
GraphicsNVIDIA GeForce RTX 5070 Laptop GPU, NVIDIA GeForce RTX 5070 Ti Laptop GPU or NVIDIA GeForce RTX 5080 Laptop GPUIntel UHD Graphics for 8th Generation Intel Processors
AI engine (NPU)50 TOPS–
Memory16 GB or 32 GB (better)8 GB
Storage1 TB to 2 TB (better)256 GB
CPUIntel Core Ultra 9 386H, 16 cores, 16 threads, up to 4.9 GHz, 18 MB cache8th-generation quad-core Core i5/i7; later 10th-generation configurations outside EMEA; listed 20N2004EGE configuration verified by Notebookcheck; available by March 2019 according to contemporaneous Notebookcheck coverage, ahead of maker's planned May launch
GPUNVIDIA GeForce RTX 5070 (8 GB GDDR7, 115 W in Manual mode), RTX 5070 Ti (12 GB GDDR7, 130 W) or RTX 5080 Laptop GPU (16 GB GDDR7, 130 W)Listed configuration uses integrated Intel UHD Graphics; optional GeForce MX250 2 GB GDDR5 on other configurations
AI engineIntel NPU, up to 50 TOPS–
Memory typeLPDDR5X-8533 on board, dual-channel; 16 or 32 GB (ASUS's press release lists up to 64 GB)DDR4-2400; 8 or 16 GB soldered plus one SO-DIMM socket; up to 40 or 48 GB respectively
Storage typeOne M.2 PCIe 4.0 NVMe slot; 1 or 2 TB fittedOne replaceable M.2 drive; PCIe 3.0 ×4 NVMe for 2280 or ×2 for 2242; SATA 2280 not offered in EMEA; listed 256 GB PCIe NVMe drive (Notebookcheck)
CoolingROG Intelligent Cooling with a redesigned vented bottom panel–
Battery and size
Battery life (maker's claim)–Up to 16.11 hours
Battery capacity73 Wh (better)50 Wh
Weight1.5 kg1.46 kg (better)
Thickness18.3 mm17.9 mm (better)
Width × depth311 × 220 mm329 × 227 mm
Battery life detail73 Wh, 4-cell Li-ionIntegrated 50 Wh; up to 16.11 hours MobileMark 2014 or 17.8 hours JEITA 2.0; Rapid Charge up to 80% in one hour with 65 W adapter; weight shown for low-power FHD/WQHD, other display options weigh 1.53–1.61 kg
Charger250 W rectangular-plug adapter; 100 W USB-C power delivery45 W or 65 W USB-C adapter
MaterialsCNC-milled aluminium chassisGlass-fibre reinforced PPS lid and polyamide bottom; magnesium alloy reinforcement in keyboard cover
ColoursEclipse Grey; Platinum WhiteBlack
Connections
PortsThunderbolt 4, USB-C, 2 × USB-A, HDMI, SD card slot, headphone jack2 × USB-A, 2 × USB-C, Thunderbolt, HDMI, Ethernet, microSD slot, headphone jack
Wi-FiWi-Fi 7Intel Wireless-AC 9560, 2×2 802.11ac; Wi-Fi 6 AX201 on later 10th-generation models
Bluetooth6.0Bluetooth 5.1 in current PSREF; earlier Windows configurations reported as 5.0
Webcam1080p with IROptional 720p or IR plus 720p hybrid, with ThinkShutter
Operating systemWindowsWindows
Port detailThunderbolt 4 (40 Gbps) with DisplayPort 2.1 and 100 W PD; USB 3.2 Gen 2 Type-C with DisplayPort 2.1 and 100 W PD; 2 × USB 3.2 Gen 2 Type-A; HDMI 2.1 FRL; SD card reader (UHS-II, 312 MB/s); 3.5 mm combo jackTwo USB-A 3.1 Gen 1, USB-C Gen 1 and USB-C Gen 2/Thunderbolt 3 with PD/DisplayPort, HDMI 1.4b, Gigabit Ethernet, microSD reader, combo audio and side dock; optional smart card and nano-SIM
External displays–Up to three independent displays; HDMI up to 4096 × 2160 at 24 Hz, Thunderbolt up to 4096 × 2304 at 60 Hz
KeyboardBacklit chiclet keyboard, 1-zone RGB, 1.7 mm key travel, Copilot key; 35-zone Slash Lighting on the lidSix-row spill-resistant keyboard with optional LED backlight
Trackpad–Mylar multi-touch touchpad and TrackPoint
Speakers6 speakers (4 dual-force woofers, 2 tweeters), Dolby Atmos, Smart AmpStereo speakers, 2 W × 2, Dolby Audio Premium
MicrophonesBuilt-in array microphone with AI noise cancellingDual-array far-field microphones; no-microphone option for special bids
BiometricsIR camera for Windows HelloOptional match-on-chip fingerprint reader or IR camera; discrete TPM 2.0

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