Garmin Venu 3S vs Garmin Venu 4
Better figure, where one is clearly better
| GarminVenu 3S | GarminVenu 4 | |
|---|---|---|
| Overview | ||
| Released | August 2023 | September 2025 |
| Display | ||
| Case sizes | 41 mm | 41 mm or 45 mm |
| Panel | OLED | OLED |
| Always-on display | Yes | Yes |
| Display detail | 1.2-inch (30.4 mm) AMOLED touchscreen, 390 × 390 pixels, with optional always-on mode and two font sizes. | AMOLED colour touchscreen; 41 mm is 1.2″ (30.4 mm) at 390 x 390 pixels; 45 mm is 1.4″ (35.3 mm) at 454 x 454 pixels |
| Screen protection | Corning Gorilla Glass 3. | Corning Gorilla Glass 3 |
| Health and fitness | ||
| ECG | Yes | Yes |
| Blood oxygen | Yes | Yes |
| Skin temperature | Yes | Yes |
| Sleep apnoea alerts | No | No |
| High blood pressure alerts | No | No |
| Body composition | No | No |
| Fall detection | No | Yes |
| Crash detection | No | No |
| GPS | Single-band | Dual-band (L1 and L5) |
| Water resistance | 50 m | 50 m |
| Sensors | GPS, GLONASS, Galileo, Garmin Elevate wrist heart rate, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer and ambient light sensor; a tempe accessory is needed for ambient temperature. | Garmin Elevate wrist heart rate monitor; Pulse Ox blood oxygen monitor; barometric altimeter; compass; gyroscope; accelerometer; thermometer; ambient light sensor |
| Health features | Heart rate, Pulse Ox, HRV status, sleep coach, nap detection, stress, Body Battery, overnight skin-temperature trends and Health Snapshot. Garmin's ECG app needs a supported region and current software. | Garmin ECG App (atrial fibrillation); Pulse Ox spot checks, with optional all-day acclimation and sleep readings; skin temperature; high and low heart rate alerts; HRV status; health status; sleep score, sleep coach, sleep alignment and nap detection; breathing variations; Body Battery; all-day stress; Health Snapshot; lifestyle logging; women's health tracking with past ovulation estimates; jet lag adviser; meditation and breathwork |
| Fitness features | More than 30 sports apps, Garmin Coach, animated workouts, workout benefit and recovery time; wheelchair mode tracks pushes and offers weight-shift alerts and specific workouts. | More than 80 preloaded sports apps; Garmin Coach and Garmin Fitness Coach plans; daily suggested workouts for running, cycling, walking and fitness; training readiness, training status, workout benefit and recovery time; wrist-based running dynamics and running power; PacePro; animated strength, HIIT, cardio, yoga, Pilates and mobility workouts; mixed session; wheelchair mode with push tracking and weight shift alerts; golf distances for 43,000+ courses |
| Safety features | Incident detection, assistance and LiveTrack require a paired phone; incident detection is unavailable in wheelchair mode. | Fall detection, all day or during chosen activities; incident detection during select activities; assistance; LiveTrack; live event sharing; LED flashlight |
| Battery and connections | ||
| Battery life (maker's claim) | Up to 10 days | Up to 12 days |
| In low-power mode | Up to 20 days | Up to 25 days |
| Mobile data option | No | No |
| Works with | iPhone and Android | iPhone and Android |
| Storage | 8 GB | 8 GB |
| Battery life detail | Up to ten days in smartwatch mode, five days with always-on display, 20 days in battery saver, 21 hours GPS-only, 15 hours all-systems GNSS or eight hours all-systems GNSS with music. | 41 mm up to 10 days in smartwatch mode (3 days with always-on display), 18 days in battery saver mode, 15 hours GPS only and 12 hours All-Systems + Multi-band; 45 mm up to 12 days (4 days always-on), 25 days, 20 hours and 17 hours |
| Charging | Garmin proprietary charging cable. | Garmin charging/data cable with proprietary plug |
| Connectivity | Bluetooth, ANT+ and Wi-Fi; paired-phone calls and voice assistant through built-in speaker and microphone, Garmin Pay, Connect IQ, smart notifications and stored music. | Bluetooth, ANT+ and Wi-Fi; multi-band GPS with GPS, GLONASS, Galileo, QZSS and BeiDou and SatIQ; Garmin Pay; speaker and microphone for calls and the phone's voice assistant with a paired phone; hands-free voice control |
| Storage | 8 GB of memory/history. | – |
| Design | ||
| Weight (lightest version) | 40 g | 33 g (better) |
| Software | Garmin | Garmin |
| Case materials | Stainless-steel bezel, fibre-reinforced polymer case and silicone band; 5 ATM water rating. | Stainless steel bezel; stainless steel and fibre-reinforced polymer case; 5 ATM water rating (swim); operating temperature –20 °C to 50 °C |
| Size | 41 × 41 × 12 mm; 27 g without band or 40 g with the included band. | 41 mm is 41 x 41 x 12 mm and 33 g (46 g with band); 45 mm is 45 x 45 x 12 mm and 38 g (56 g with band) |
| Bands | Quick-release 18 mm band; fits wrists 110–175 mm. | Industry-standard quick-release bands, 18 mm (41 mm) or 22 mm (45 mm); silicone band fits 110–175 mm (41 mm) or 135–200 mm (45 mm) wrists |
| Colours | Pink Dawn case and band. | 41 mm in Lunar Gold with Bone band, Silver with Periwinkle band or Slate with Black band; 45 mm in Slate with Black band, Silver with Silver Grey band or Silver with Citron band; also sold with an extra leather band (Lunar Gold with Light Sand, Slate with Brown) |
| In the box | – | Venu 4, charging/data cable, documentation; versions with a leather band also include a silicone band |
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