Lenovo ThinkPad T14 Gen 6 (Intel) vs Lenovo ThinkPad T490

Every spec side by side, from each maker's published figures.

Better figure, where one is clearly better

ThinkPad T14 Gen 6 (Intel) compared with ThinkPad T490
LenovoThinkPad T14 Gen 6 (Intel)LenovoThinkPad T490
Overview
ReleasedMay 2025March 2019
Display
Screen size14″14″
Resolution1920 × 1200 or 2880 × 1800 (better)1920 × 1080
PanelIPS LCD or OLEDIPS LCD
Refresh rate60 Hz or 120 Hz–
Brightness400 nits or 500 nits (better)400 nits
TouchscreenNo or YesNo
Display typeWUXGA IPS (400-nit non-touch or on-cell touch, 500-nit low power, or 500-nit on-cell touch with ThinkPad Privacy Guard) or 2.8K OLED with add-on film touch (Core Ultra 200U and 200H only), all 16:10Listed low-power FHD IPS panel, 72% NTSC; optional HD TN, standard FHD IPS, FHD touch, Privacy Guard FHD and 2560 × 1440 WQHD IPS with Dolby Vision HDR, 500 nits and 100% Adobe RGB
Colour range45% NTSC (400-nit IPS); 100% sRGB (500-nit IPS); 100% DCI-P3 (OLED)–
Screen finishAnti-glare (IPS); anti-glare, anti-reflection and anti-smudge (OLED)Anti-glare except glossy WQHD
Display featuresIPS 1,000:1 contrast (1,500:1 with Privacy Guard); OLED 100,000:1 contrast, 120 Hz VRR, DisplayHDR True Black 500 and Dolby Vision; 3M DBEF5 on the 400-nit panels; Eyesafe Certified 2.0; 85.73% screen-to-body ratio–
Performance
ProcessorIntel Core Ultra 5 225U, Intel Core Ultra 5 225H, Intel Core Ultra 5 226V, Intel Core Ultra 5 228V, Intel Core Ultra 5 235U, Intel Core Ultra 5 235H, Intel Core Ultra 5 236V, Intel Core Ultra 5 238V, Intel Core Ultra 7 255U, Intel Core Ultra 7 255H, Intel Core Ultra 7 258V, Intel Core Ultra 7 265U, Intel Core Ultra 7 265H or Intel Core Ultra 7 268VIntel Core i5-8265U
CPU cores8, 12, 14 or 164
CPU threads8, 14 or 168
GraphicsIntel Graphics, Intel Arc 130T, Intel Arc 130V, Intel Arc 140T or Intel Arc 140VIntel UHD Graphics for 8th Generation Intel Processors
AI engine (NPU)12 TOPS, 13 TOPS, 40 TOPS, 47 TOPS or 48 TOPS–
Memory16 GB, 32 GB or 64 GB (better)8 GB
Storage512 GB to 1 TB (better)256 GB
CPUCore Ultra 200V (Lunar Lake) with 4 P-cores and 4 LP E-cores; Core Ultra 200U with 2 P-cores, 8 E-cores and 2 LP E-cores; Core Ultra 200H with 4 or 6 P-cores, 8 E-cores and 2 LP E-cores; Intel vPro Enterprise on selected models8th-generation quad-core Core i5/i7; later 10th-generation configurations outside EMEA; listed 20N2004EGE configuration verified by Notebookcheck; available by March 2019 according to contemporaneous Notebookcheck coverage, ahead of maker's planned May launch
GPUIntegrated Intel Arc Graphics 130V or 140V (200V), Intel Arc 130T or 140T (200H, with at least 16 GB dual-channel memory) or Intel Graphics (200U); shared memory, DirectX 12.2Listed configuration uses integrated Intel UHD Graphics; optional GeForce MX250 2 GB GDDR5 on other configurations
AI engineCopilot+ PC with Core Ultra 200V (NPU up to 48 TOPS); Core Ultra 200U and 200H models are AI PCs with an NPU up to 13 TOPS–
Memory typeCore Ultra 200V, LPDDR5X-8533 on the processor package, 16 or 32 GB, not upgradable; Core Ultra 200U and 200H, DDR5-5600 in two SODIMM or CSODIMM slots, up to 64 GBDDR4-2400; 8 or 16 GB soldered plus one SO-DIMM socket; up to 40 or 48 GB respectively
Storage typeOne M.2 2280 slot, PCIe 5.0 x4 with 200V and 200H processors or PCIe 4.0 x4 with 200U; NVMe SSD up to 2 TB, Opal 2.0One replaceable M.2 drive; PCIe 3.0 ×4 NVMe for 2280 or ×2 for 2242; SATA 2280 not offered in EMEA; listed 256 GB PCIe NVMe drive (Notebookcheck)
Battery and size
Battery life (maker's claim)Up to 30 hoursUp to 16.11 hours
Battery capacity57 Wh (better)50 Wh
Weight1.38 kg (better)1.46 kg
Thickness16.13 mm (better)17.9 mm
Width × depth315.9 × 223.7 mm329 × 227 mm
Battery life detail52.5 Wh or 57 Wh Li-ion; Core Ultra 5 228V with 57 Wh, MobileMark 25 up to 18.76 hr, JEITA 3.0 up to 11.2 hr video and 33.8 hr idle, local video up to 30 hr; Core Ultra 5 225U with 52.5 Wh, local video up to 20.82 hr; Core Ultra 5 225H with 52.5 Wh, local video up to 20.2 hrIntegrated 50 Wh; up to 16.11 hours MobileMark 2014 or 17.8 hours JEITA 2.0; Rapid Charge up to 80% in one hour with 65 W adapter; weight shown for low-power FHD/WQHD, other display options weigh 1.53–1.61 kg
Charger65 W USB-C (PD 3.0) adapter, including nano GaN and slim GaN versions; offerings vary by country45 W or 65 W USB-C adapter
Fast chargingRapid Charge to 80% in 1 hour (when off, in standby or hibernating)–
MaterialsBlack models, PC with 20% carbon fibre top and bottom; grey models, aluminium top and PC with 20% carbon fibre bottomGlass-fibre reinforced PPS lid and polyamide bottom; magnesium alloy reinforcement in keyboard cover
ColoursBlack; GreyBlack
Connections
Ports2 × Thunderbolt 4, 2 × USB-A, HDMI, Ethernet, headphone jack2 × USB-A, 2 × USB-C, Thunderbolt, HDMI, Ethernet, microSD slot, headphone jack
Wi-FiWi-Fi 7 or Wi-Fi 6EIntel Wireless-AC 9560, 2×2 802.11ac; Wi-Fi 6 AX201 on later 10th-generation models
Bluetooth5.4 or 5.3 (with Wi-Fi 6E)Bluetooth 5.1 in current PSREF; earlier Windows configurations reported as 5.0
Webcam5MP, optional IROptional 720p or IR plus 720p hybrid, with ThinkShutter
Operating systemWindowsWindows
Port detail2 × Thunderbolt 4 (USB4 40 Gbps) with USB PD 15–65 W and DisplayPort 2.1; 2 × USB-A 5 Gbps (one Always On); HDMI 2.1 up to 4K 60 Hz; Gigabit Ethernet (RJ-45); 3.5 mm headphone/mic combo jack; optional smart card reader and nano-SIM slot (4G or 5G models)Two USB-A 3.1 Gen 1, USB-C Gen 1 and USB-C Gen 2/Thunderbolt 3 with PD/DisplayPort, HDMI 1.4b, Gigabit Ethernet, microSD reader, combo audio and side dock; optional smart card and nano-SIM
External displaysCore Ultra 200V, up to two external displays (three including the built-in); Core Ultra 200U and 200H, up to three (four in total); Thunderbolt up to 8K 60 Hz, HDMI up to 4K 60 HzUp to three independent displays; HDMI up to 4096 × 2160 at 24 Hz, Thunderbolt up to 4096 × 2304 at 60 Hz
Keyboard6-row, spill-resistant, backlit or non-backlit; 1.5 mm key travel (1.35 mm on Fn row and G/H/B); Copilot key; TrackPointSix-row spill-resistant keyboard with optional LED backlight
TrackpadMylar 3-button trackpad, 60 × 115 mmMylar multi-touch touchpad and TrackPoint
SpeakersStereo 2 W × 2, Dolby AudioStereo speakers, 2 W × 2, Dolby Audio Premium
MicrophonesDual-microphone array, 360° far-field, Dolby VoiceDual-array far-field microphones; no-microphone option for special bids
BiometricsOptional fingerprint reader in the power button (match-on-chip); optional IR camera for Windows HelloOptional match-on-chip fingerprint reader or IR camera; discrete TPM 2.0

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