Home Lenses Nikon NIKKOR Z 400mm f/4.5 VR S Nikon · NIKKOR
NIKKOR Z 400mm f/4.5 VR S Released July 2022
A full-frame 400 mm prime weighing 1160 g without its tripod collar, with optical VR and teleconverter support.
Compare with another lens Compare with… NIKKOR Z 70–200mm f/2.8 VR S II (2026) NIKKOR Z 24–105mm f/4–7.1 (2026) NIKKOR Z DX 16–50mm f/2.8 VR (2025) NIKKOR Z DX MC 35mm f/1.7 (2025) NIKKOR Z 24-70mm f/2.8 S II (2025) NIKKOR Z 28-135mm f/4 PZ (2025) NIKKOR Z 35mm f/1.2 S (2025) NIKKOR Z 50mm f/1.4 (2024) NIKKOR Z 35mm f/1.4 (2024) NIKKOR Z 28-400mm f/4-8 VR (2024) NIKKOR Z 135mm f/1.8 S Plena (2023) NIKKOR Z 600mm f/6.3 VR S (2023) NIKKOR Z 180-600mm f/5.6-6.3 VR (2023) NIKKOR Z 70-180mm f/2.8 (2023) NIKKOR Z DX 24mm f/1.7 (2023) NIKKOR Z DX 12-28mm f/3.5-5.6 PZ VR (2023) NIKKOR Z 26mm f/2.8 (2023) NIKKOR Z 85mm f/1.2 S (2023) NIKKOR Z 600mm f/4 TC VR S (2022) NIKKOR Z 17-28mm f/2.8 (2022) NIKKOR Z 800mm f/6.3 VR S (2022) NIKKOR Z 400mm f/2.8 TC VR S (2022) NIKKOR Z 28-75mm f/2.8 (2022) NIKKOR Z 100-400mm f/4.5-5.6 VR S (2021) NIKKOR Z 24-120mm f/4 S (2021) NIKKOR Z DX 18-140mm f/3.5-6.3 VR (2021) NIKKOR Z 40mm f/2 (2021) NIKKOR Z 28mm f/2.8 (2021) NIKKOR Z MC 105mm f/2.8 VR S (2021) NIKKOR Z MC 50mm f/2.8 (2021) NIKKOR Z 50mm f/1.2 S (2020) NIKKOR Z 14-24mm f/2.8 S (2020) NIKKOR Z 24-50mm f/4-6.3 (2020) NIKKOR Z 70-200mm f/2.8 VR S (2020) NIKKOR Z 24-200mm f/4-6.3 VR (2020) NIKKOR Z 20mm f/1.8 S (2020) NIKKOR Z DX 16-50mm f/3.5-6.3 VR (2019) NIKKOR Z DX 50-250mm f/4.5-6.3 VR (2019) NIKKOR Z 58mm f/0.95 S Noct (2019) NIKKOR Z 24mm f/1.8 S (2019) NIKKOR Z 85mm f/1.8 S (2019) NIKKOR Z 24-70mm f/2.8 S (2019) NIKKOR Z 14-30mm f/4 S (2019) NIKKOR Z 50mm f/1.8 S (2018) NIKKOR Z 24-70mm f/4 S (2018) NIKKOR Z 35mm f/1.8 S (2018) AF-S NIKKOR 500mm f/5.6E PF ED VR (2018) AF-S NIKKOR 180-400mm f/4E TC1.4 FL ED VR (2018) AF-S NIKKOR 28mm f/1.4E ED (2017) AF-S NIKKOR 70–200mm f/2.8E FL ED VR (2016) AF-S NIKKOR 105mm f/1.4E ED (2016) AF-S NIKKOR 24-70mm f/2.8E ED VR (2015) AF-S NIKKOR 200–500mm f/5.6E ED VR (2015) AF-S NIKKOR 24mm f/1.8G ED (2015) AF-S NIKKOR 500mm f/4E FL ED VR (2015) AF-S NIKKOR 600mm f/4E FL ED VR (2015) AF-S NIKKOR 20mm f/1.8G ED (2014) AF-S NIKKOR 400mm f/2.8E FL ED VR (2014) AF-S DX NIKKOR 18–300mm f/3.5–6.3G ED VR (2014) AF-S NIKKOR 35mm f/1.8G ED (2014) AF-S DX NIKKOR 18-140mm f/3.5-5.6G ED VR (2013) AF-S NIKKOR 800mm f/5.6E FL ED VR (2013) AF-S NIKKOR 28mm f/1.8G (2012) AF-S NIKKOR 85mm f/1.8G (2012) AF-S DX Micro NIKKOR 40mm f/2.8G (2011) AF-S NIKKOR 50mm f/1.8G (2011) AF-S NIKKOR 35mm f/1.4G (2010) AF-S NIKKOR 24–120mm f/4G ED VR (2010) AF-S NIKKOR 85mm f/1.4G (2010) AF-S NIKKOR 24mm f/1.4G ED (2010) AF-S NIKKOR 16–35mm f/4G ED VR (2010) AF-S DX NIKKOR 35mm f/1.8G (2009) AF-S NIKKOR 50mm f/1.4G (2008) AF-S NIKKOR 14–24mm f/2.8G ED (2007) RF 20-50mm F4L IS USM PZ (2026) RF 14mm F1.4L VCM (2026) RF 7-14mm F2.8-3.5L FISHEYE STM (2026) RF 45mm F1.2 STM (2025) RF 85mm F1.4L VCM (2025) RF 75–300mm F4–5.6 (2025) RF 20mm F1.4 L VCM (2025) RF-S 14–30mm F4–6.3 IS STM PZ (2025) RF 16–28mm F2.8 IS STM (2025) RF 24mm F1.4 L VCM (2024) RF 50mm F1.4 L VCM (2024) RF 70-200mm F2.8L IS USM Z (2024) RF 28–70mm F2.8 IS STM (2024) RF 35mm F1.4 L VCM (2024) RF 200–800mm F6.3–9 IS USM (2023) RF 24-105mm F2.8 L IS USM Z (2023) RF-S 10–18mm F4.5–6.3 IS STM (2023) RF 10–20mm F4 L IS STM (2023) RF 28mm F2.8 STM (2023) RF 100–300mm F2.8L IS USM (2023) RF 24–50mm F4.5–6.3 IS STM (2023) RF-S 55–210mm F5–7.1 IS STM (2023) RF 135mm F1.8 L IS USM (2023) RF 15–30mm F4.5–6.3 IS STM (2022) RF 24mm F1.8 MACRO IS STM (2022) RF-S 18–150mm F3.5–6.3 IS STM (2022) RF-S 18–45mm F4.5–6.3 IS STM (2022) RF 1200mm F8L IS USM (2022) RF 800mm F5.6L IS USM (2022) RF 100–400mm F5.6–8 IS USM (2021) RF 16mm F2.8 STM (2021) RF 14–35mm F4 L IS USM (2021) RF 100mm F2.8 L Macro IS USM (2021) RF 400mm F2.8L IS USM (2021) RF 600mm F4L IS USM (2021) RF 70–200mm F4 L IS USM (2021) RF 50mm F1.8 STM (2020) RF 85mm F2 MACRO IS STM (2020) RF 100–500mm F4.5–7.1L IS USM (2020) RF 600mm F11 IS STM (2020) RF 800mm F11 IS STM (2020) RF 24–105mm F4–7.1 IS STM (2020) RF 85mm F1.2 L USM DS (2019) RF 70–200mm F2.8 L IS USM (2019) RF 15–35mm F2.8 L IS USM (2019) RF 24–240mm F4–6.3 IS USM (2019) RF 24–70mm F2.8L IS USM (2019) RF 85mm F1.2 L USM (2019) RF 28–70mm F2 L USM (2018) RF 35mm F1.8 MACRO IS STM (2018) RF 24–105mm F4L IS USM (2018) RF 50mm F1.2 L USM (2018) EF 70–200mm f/2.8L IS III USM (2018) EF 70–200mm f/4L IS II USM (2018) EF 85mm f/1.4L IS USM (2017) EF-S 35mm f/2.8 Macro IS STM (2017) EF-S 18–55mm f/4–5.6 IS STM (2017) EF 16–35mm f/2.8L III USM (2016) EF-S 18–135mm f/3.5–5.6 IS USM (2016) EF 24–105mm f/4L IS II USM (2016) EF 35mm f/1.4L II USM (2015) EF 50mm f/1.8 STM (2015) EF 24–105mm f/3.5–5.6 IS STM (2014) EF-S 24mm f/2.8 STM (2014) EF-S 10–18mm f/4.5–5.6 IS STM (2014) EF-S 55–250mm f/4–5.6 IS STM (2013) EF-S 18–55mm f/3.5–5.6 IS STM (2013) EF 24–70mm f/4L IS USM (2012) EF 35mm f/2 IS USM (2012) EF 24–70mm f/2.8L II USM (2012) EF 24mm f/2.8 IS USM (2012) EF 28mm f/2.8 IS USM (2012) EF-S 18–135mm f/3.5–5.6 IS STM (2012) EF-S 55–250mm f/4–5.6 IS II (2011) EF-S 18–55mm f/3.5–5.6 III (2011) EF-S 18–55mm f/3.5–5.6 IS II (2011) EF 70–200mm f/2.8L IS II USM (2010) EF 100mm f/2.8L Macro IS USM (2009) EF-S 15–85mm f/3.5–5.6 IS USM (2009) EF-S 18–135mm f/3.5–5.6 IS (2009) EF 24mm f/1.4L II USM (2008) EF-S 18–200mm f/3.5–5.6 IS (2008) EF-S 55–250mm f/4–5.6 IS (2007) EF-S 18–55mm f/3.5–5.6 IS (2007) EF 50mm f/1.2L USM (2007) EF 16–35mm f/2.8L II USM (2007) EF 70–200mm f/4L IS USM (2006) EF-S 17–55mm f/2.8 IS USM (2006) EF 85mm f/1.2L II USM (2006) EF-S 18–55mm f/3.5–5.6 II (2005) EF-S 18–55mm f/3.5–5.6 II USM (2005) EF-S 60mm f/2.8 Macro USM (2005) EF 24–105mm f/4L IS USM (2005) EF-S 10–22mm f/3.5–4.5 USM (2004) EF-S 17–85mm f/4–5.6 IS USM (2004) EF-S 18–55mm f/3.5–5.6 USM (2003) EF 24–70mm f/2.8L USM (2002) EF 16–35mm f/2.8L USM (2001) EF 70–200mm f/2.8L IS USM (2001) EF 100mm f/2.8 Macro USM (2000) EF 70–200mm f/4L USM (1999) EF 35mm f/1.4L USM (1998) EF 24mm f/1.4L USM (1997) EF 135mm f/2L USM (1996) EF 200mm f/2.8L II USM (1996) EF 28mm f/1.8 USM (1995) EF 70–200mm f/2.8L USM (1995) EF 50mm f/1.4 USM (1993) EF 85mm f/1.8 USM (1992) EF 200mm f/2.8L USM (1991) EF 50mm f/1.8 II (1990) EF 35mm f/2 (1990) EF 100mm f/2.8 Macro (1990) EF 80–200mm f/2.8L (1989) EF 85mm f/1.2L USM (1989) EF 24mm f/2.8 (1988) EF 28mm f/2.8 (1987) EF 50mm f/1.8 (1987) FE 400mm F4.5 GM OSS (2026) FE 600mm F6.3 GM OSS (2026) FE 8–14mm F3.5 Fisheye G (2026) FE 100–400mm F5.6–8 OSS (2026) FE 100–400mm F4.5 GM OSS (2026) FE 28-70mm F3.5-5.6 OSS II (2026) FE 100mm F2.8 Macro GM OSS (2025) FE 50–150mm F2 GM (2025) FE 16mm F1.8 G (2025) FE 400–800mm F6.3–8 G OSS (2025) FE 28–70mm F2 GM (2024) FE 85mm F1.4 GM II (2024) E PZ 16-50mm F3.5-5.6 OSS II (2024) FE 16-25mm F2.8 G (2024) FE 24-50mm F2.8 G (2024) FE 300mm F2.8 GM OSS (2024) FE 16–35mm F2.8 GM II (2023) FE 70-200mm F4 Macro G OSS II (2023) FE 50mm F1.4 GM (2023) FE 20-70mm F4 G (2023) E 11mm F1.8 (2022) E 15mm F1.4 G (2022) E PZ 10-20mm F4 G (2022) FE 24–70mm F2.8 GM II (2022) FE PZ 16-35mm F4 G (2022) FE 70–200mm F2.8 GM OSS II (2021) FE 14mm F1.8 GM (2021) FE 24mm F2.8 G (2021) FE 40mm F2.5 G (2021) FE 50mm F1.2 GM (2021) FE 50mm F2.5 G (2021) FE 35mm F1.4 GM (2021) FE 28-60mm F4-5.6 (2020) FE 12-24mm F2.8 GM (2020) FE 20mm F1.8 G (2020) E 70-350mm F4.5-6.3 G OSS (2019) E 16-55mm F2.8 G (2019) FE 35mm F1.8 (2019) FE 200-600mm F5.6-6.3 G OSS (2019) FE 600mm F4 GM OSS (2019) FE 135mm F1.8 GM (2019) FE 24mm F1.4 GM (2018) FE 400mm F2.8 GM OSS (2018) E 18-135mm F3.5-5.6 OSS (2018) FE 24-105mm F4 G OSS (2017) FE 100-400mm F4.5-5.6 GM OSS (2017) FE 12-24mm F4 G (2017) FE 16-35mm F2.8 GM (2017) FE 100mm F2.8 STF GM OSS (2017) FE 85mm F1.8 (2017) E PZ 18-110mm F4 G OSS (2016) FE 50mm F2.8 Macro (2016) FE 70-200mm F2.8 GM OSS (2016) Planar T* FE 50mm F1.4 ZA (2016) FE 50mm F1.8 (2016) FE 70-300mm F4.5-5.6 G OSS (2016) FE 24-70mm F2.8 GM (2016) FE 85mm F1.4 GM (2016) FE 90mm F2.8 Macro G OSS (2015) Distagon T* FE 35mm F1.4 ZA (2015) FE 24-240mm F3.5-6.3 OSS (2015) FE 28mm F2 (2015) FE PZ 28-135mm F4 G OSS (2014) Vario-Tessar T* FE 16-35mm F4 ZA OSS (2014) FE 70-200mm F4 G OSS (2014) Vario-Tessar T* FE 24-70mm F4 ZA OSS (2014) E PZ 18-105mm F4 G OSS (2013) Sonnar T* FE 55mm F1.8 ZA (2013) 70-200mm F2.8 G SSM II (2013) Sonnar T* FE 35mm F2.8 ZA (2013) Vario-Tessar T* E 16-70mm F4 ZA OSS (2013) Planar T* 50mm F1.4 ZA SSM (2013) E 20mm F2.8 (2013) E 10-18mm F4 OSS (2012) E 35mm F1.8 OSS (2012) E PZ 18-200mm F3.5-6.3 OSS (2012) E 18-200mm F3.5-6.3 OSS LE (2012) E 50mm F1.8 OSS (2011) Sonnar T* E 24mm F1.8 ZA (2011) DT 16–50mm F2.8 SSM (2011) E 55-210mm F4.5-6.3 OSS (2011) E 30mm F3.5 Macro (2011) DT 35mm F1.8 SAM (2010) E 16mm F2.8 (2010) DT 30mm F2.8 Macro SAM (2009) DT 50mm F1.8 SAM (2009) Vario-Sonnar T* 16-35mm F2.8 ZA SSM (2009) Vario-Sonnar T* 24–70mm F2.8 ZA SSM (2008) Vario-Sonnar T* DT 16–80mm F3.5–4.5 ZA (2007) Planar T* 85mm F1.4 ZA (2006) Sonnar T* 135mm F1.8 ZA (2006) 70–200mm F2.8 G (2006) 50mm F1.4 (2006) 50mm F2.8 Macro (2006)
Mount Nikon Z mount
Focal length 400 mm
Max aperture f/4.5
Stabilisation Yes
Weight 1,160 g What reviewers say Both praise the low weight, manageable handling, sharp images and effective stabilisation for handheld wildlife and sports work. They find fast, reliable autofocus and strong results wide open. Camera Labs found good performance with the 1.4× converter but a visible softness increase with the 2×, and criticised focus breathing and the tripod foot; Digital Camera World notes the slower aperture than the larger f/2.8 option.
From digitalcameraworld.com , cameralabs.com , cameralabs.com and cameralabs.com
Optics
Lens type Prime
Focal length 400 mm
Maximum aperture f/4.5
Minimum aperture f/32
Optical construction Nineteen elements in thirteen groups
Special elements One ED, two Super ED and one SR element
Coatings Nano Crystal Coat and fluorine-coated front element
Diaphragm Nine rounded blades
Angle of view FX 6°10′; DX 4° Mount and compatibility
Mounts Nikon Z mount
Image circle Full frame
Compatibility At launch, memory recall supported Z9, Z7II, Z6II and Z30 with updated firmware; Nikon stated other models would follow through firmware updates
Teleconverter support Nikon Z TC-1.4× and TC-2.0× provide 560 mm and 800 mm focal lengths respectively; Nikon warns AF performance can deteriorate with subject, brightness and focus position Focus and stabilisation
Autofocus Yes
Minimum focus distance 2.5 m
Maximum magnification 0.16×
Optical stabilisation Yes
Autofocus detail STM stepping-motor autofocus; internal focusing
Focus distance detail Nikon specifies a 2.5 m minimum distance and 0.16× maximum reproduction ratio. Camera Labs measured 2.36 m and 1:5.6 on its sample; main figures retain maker specifications
Stabilisation detail Lens-shift VR with voice-coil motors; 5.5 stops CIPA on an FX camera in Normal mode, or 6 stops with Z9 Synchro VR
Video features Nikon describes suppressed focus breathing and smooth exposure changes; Camera Labs measured a visible 9% magnification change from infinity to 4.1 m Design
Dust and moisture resistant Yes
Filter diameter 95 mm
Maximum diameter 104 mm
Length 234.5 mm
Weight 1,160 g
Controls L-Fn and L-Fn2 buttons, silent control ring and memory-set button; focus limiter selects Full (infinity–2.5 m) or infinity–6 m
Weather resistance Weather sealing and mount gasket; Nikon does not guarantee dust and drip protection in all conditions
Dimensions detail Approximately 104 mm maximum diameter × 234.5 mm from mount flange
Weight detail Approximately 1160 g without tripod collar, 1245 g with it
Tripod mount Removable tripod foot; Camera Labs reports no Arca-Swiss groove
In the box LC-95B front cap, LF-N1 rear cap, HB-105 hood and CL-C5 case
Release detail Nikon Japan gives 15 July 2022; Nikon USA announced July 2022 availability Pros and cons Pros + Optical VR rated at 5.5 stops+ Supports Nikon Z 1.4× and 2× teleconverters+ Customisable buttons and focus-distance memoryCons − Fixed 400 mm focal length− 2.5 m minimum focusing distance− Tripod foot lacks an Arca-Swiss groove
